Posts by Kelsey McGaha
The Sneaky Secret to Why Rapid Weight Loss Doesn’t Last
Losing significant weight feels great in the moment. For people who have lost weight and gained it back, we want to give you the resources you need in order to keep the fat off for good. Weight loss may not be sustainable if you are not focused on the right things. Social media celebrates rapid…
Read MoreThe Three Things That Are Preventing You From Losing Fat
How you lose weight matters. People believe a lot of incorrect information about weight loss and fat loss. We want you to lose weight in a healthy and smart way so that you can stop yo-yo dieting for good. The idea that weight loss only happens when people eat less and move more is not…
Read MoreDon’t Miss This Culinary Event!
Expand your culinary skills and build your kitchen confidence at Skyterra’s Culinary Specialty Week. Enjoy all the things that make a trip to Skyterra life-changing, with additional culinary experiences included throughout your stay. Led by our Executive Chef and Lead Dietitian, the week is sure to be a delectable treat. Join us the week of…
Read MoreHow to Set and (Finally) Meet Your Goals
As one year ends and another begins, you might be considering how the new year will be different than the last. You might know exactly what you want to accomplish in the new year, but have no idea how to get there. Or maybe you know that you want change but you’re not sure exactly…
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