Posts by Kelsey McGaha
Five Healthy Tips to Kick Off Spring
Skyterra experts have crafted five helpful tips that you can practice now to kick off a healthy spring. Read the tips below and incorporate as many as you can into your day. You’ll feel better heading into the beautiful spring season. Tip 1: Incorporate protein at breakfast Studies support that those who get adequate amounts…
Read MoreFour weeks in: Skyterra leadership takes on LoseSmart
Skyterra’s fearless leaders are tackling eight weeks in the LoseSmart program after spending years focused on crafting the world-class retreat guests experience today. Skyterra Owner Sue Crowell and General Manager Teresa Ostler decided to join the program starting in February to focus on taking care of themselves and adding consistent movement throughout the day. Like…
Read MoreHow to Finally Lose the Fat
Many guests come to Skyterra to figure out how to finally lose the fat. They have been trapped in the cycle of yo-yo dieting, some dropping large amounts of weight in a short period of time just to gain it all back (plus more). The four-week LoseSmart program has been the way for guests to…
Read MoreCupid’s Three Unique Valentine’s Day Gift Ideas
Flowers, chocolate and jewelry are all nice things to receive no matter what occasion is being celebrated. With Valentine’s Day quickly approaching, we’d like to challenge you to ditch the idea of a traditional gift and try a unique way to show someone your love. Here at Skyterra, we offer a few different creative arts…
Read MoreThe Sneaky Secret to Why Rapid Weight Loss Doesn’t Last
Losing significant weight feels great in the moment. For people who have lost weight and gained it back, we want to give you the resources you need in order to keep the fat off for good. Weight loss may not be sustainable if you are not focused on the right things. Social media celebrates rapid…
Read MoreThe Three Things That Are Preventing You From Losing Fat
How you lose weight matters. People believe a lot of incorrect information about weight loss and fat loss. We want you to lose weight in a healthy and smart way so that you can stop yo-yo dieting for good. The idea that weight loss only happens when people eat less and move more is not…
Read MoreHow to Set and (Finally) Meet Your Goals
As one year ends and another begins, you might be considering how the new year will be different than the last. You might know exactly what you want to accomplish in the new year, but have no idea how to get there. Or maybe you know that you want change but you’re not sure exactly…
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