Posts by Lindsay Ford
Five Healthy Tips to Kick Off Spring
Skyterra experts have crafted five helpful tips that you can practice now to kick off a healthy spring. Read the tips below and incorporate as many as you can into your day. You’ll feel better heading into the beautiful spring season. Tip 1: Incorporate protein at breakfast Studies support that those who get adequate amounts…
Read MoreWHACK! How to win at Whack-A-Mole During Challenging Times
Have you ever played the game of Whack-A-Mole? It is the classic game where you use a mallet to try and hit animated moles. As you hit one mole, another pops up without any discernible pattern. Then another, and so on. You are rewarded for hitting fast and hard, and to win, you need to…
Read MoreEight Food Tips to Spice up Your Kitchen
You know that cook who always seems to know how to prepare delicious food with ease? That’s our Lindsay Ford, RD, Skyterra’s Dietitian. For the next eight days, she’ll be sharing some of her favorite tips and tricks. Tip #1: Chocolate! It is hard not to love chocolate. Chocolate contains antioxidants that support heart health,…
Read MoreTry this new Crunchy, Zesty Salad this Weekend
Still stuck in the house social distancing? Try this Edamame Crunch Salad with Orange Vinaigrette recipe, newly posted on Skyterra at Home. This gluten-free and dairy-free salad contains protein coming from various plant sources including edamame, pecans and greens. Feel free to top this with additional protein if needed.
Read MoreHow to Make your Snack Time Count
We all love our snacky snacks, now more than ever. For many of us who are adjusting to working from home near a kitchen full of food, having a list of grown-up snacks will help you raid the kitchen with purpose.
Read More21 Easy Meal Ideas for the Non-Cook in All of Us
Below are 21 ways to help those who need some guidance on creating simple food that will make meals delicious, satisfying and easy.
Read MoreTwo More New Recipes to try this Weekend
Still stuck in the house social distancing? We have two more new recipes for you to try: Mexican Hot Chocolate and Apple Nut Muffins.
Read MoreHow to Use Meals to Nourish Your Body and Soul
Today we are all living through the unknown. We are all wondering what is happening, and what will happen. Nobody seems to have answers and we are all being impacted by COVID-19. It’s heavy stuff, no matter our age, situation or where we live. As much as we can stay positive, we are recognizing the…
Read MoreSix easy ways to improve digestion and gut health
Ever notice how many emotions you feel in your belly? Anxiety, fear, butterflies, joy. There’s definitely a reason why gut health is important, and why your gut is considered your second brain. But what happens to those emotions and your gut health when your digestive tract isn’t functioning as it should? When your food isn’t…
Read MoreBarley Hoppin’ John: A Southern Tradition
Make this recipe on New Year’s Day to ensure prosperity and good luck in 2017. Servings: 4 Skill Level: Beginner Total Time: 60 minutes Ingredients: 1 tablespoon extra-virgin olive oil 1 medium onion, chopped 1 small red bell pepper, chopped 2 stalks of celery, chopped 2 cloves garlic, minced 1 14-ounce can vegetable broth…
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