Posts by Skyterra Wellness
When I Rise, let me Rise
When i rise, let me rise Like a bird, joyfully And when I fall, let me fall Like a leaf Gracefully, without regrets And when i stand, let me stand Like a tree, strong and tall And when I lay, let me lay Like a lake, peacefully Calm and still And when I walk, let…
Read MoreMay We Grow Back
May we grow back Not to what was But instead towards What we can become — From Radici Studios
Read MoreLive Beyond Your Limits
At the age of 19, the day after I graduated high school, I moved to a place where it snowed and I became a massage therapist. With this job all I needed were my hands and my massage table by my side and I could go anywhere. For the first time in my life, I…
Read MoreStill I Rise
Still I Rise By Maya Angelou You may write me down in history With your bitter, twisted lies, You may trod me in the very dirt But still, like dust, I’ll rise. Does my sassiness upset you? Why are you beset with gloom? ’Cause I walk like I’ve got oil wells Pumping in my living…
Read MoreMake Rewarding Yourself an Attitude
Take time to reward yourself. Let it become a deliberate and practiced habit. It is one thing to mentally congratulate ourselves for a job well done. It is another to take the time to actually, deliberately, and specifically reward ourselves. How many years do we have to live before it’s time to treat ourselves? How…
Read MoreNever Take Things for Granted, a Poem of Collective Wisdom
Never take things for granted. Don’t be so judgmental. We are all in the same boat but we don’t all have the same oars. Kindness, understanding and non-judgement. Slow down and focus on what is truly important in my life. Being alone does not mean being lonely. Be still, be at peace with myself.…
Read MorePronia is Real
Pronoia is Real. Here is an acronym that I love for the word ‘fail’: From All I Learn. I’ve learned to follow my curiosity forward versus doubt my ability to change, which can be labelled a “growth mindset” in relationships. I don’t celebrate failure, which is the mistake of a blind optimist, but I acknowledge…
Read MoreThere is a Sacredness in Tears, a Quote by Washington Irving
There is a sacredness in tears. They are not a mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are the messengers of overwhelming grief, of deep contrition and of unspeakable love. ― Washington Irving
Read MoreShe Let Go
She let go. She let go. Without a thought or a word, she let go. She let go of the fear. She let go of the judgments. She let go of the confluence of opinions swarming around her head. She let go of the committee of indecision within her. She let go of all the…
Read MoreCultivate Your Inner Voice
Cultivate your inner voice. Practice listening to the whispers of your heart. Practice trusting your intuition, what you really feel, what you really know. Practice until that voice is the one that you hear. Be patient. Be gentle. Let yourself learn to hear the gentle and trustworthy words of your heart. ~Melodie Beatty, from Journey…
Read More