I am ready for Forest Bathing, are you?

forest bathing

Imagine if your doctor prescribed a specific amount of time in nature when you were feeling depressed? Doctors do this in Japan where it’s a cornerstone of health care, and healing referred to as Shinrin Yoku. This simple practice translates as “Forest Bathing,” and is now catching the attention of Americans everywhere because of the…

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Your 10-Minute Guide to an Active Meditation

orange sneakers of someone walking away

The Secret of Resilience A rooted connection between mind, body, and spirit helps develop mental, emotional, and physical resilience. The ability to weather the ups and downs of life is essential for everyone. Each individual has their own set of coping skills, which is unique to their personality, their history, and the demands of their…

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