# Skyterra Wellness Retreat: Skyterra Wellness Retreat

> Award\-winning wellness retreat, Skyterra offers personalized retreats with fitness, mindfulness, spa services, and scenic mountain views\.

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## Pages
- [Contact Us](https://skyterrawellness.com/contact-us/)
- [Refund Policy](https://skyterrawellness.com/refund-policy/)
- [Privacy Policy](https://skyterrawellness.com/privacy-policy/)
- [Rates](https://skyterrawellness.com/rates/)
- [Campus](https://skyterrawellness.com/campus/)
- [What's Included](https://skyterrawellness.com/whats-included/)
- [Enhancements](https://skyterrawellness.com/enhancements/)
- [Lodging](https://skyterrawellness.com/lodging/)
- [Recreation](https://skyterrawellness.com/recreation/)
- [Specialty Programs](https://skyterrawellness.com/specialty-programs/)
- [GLP\-1 Support](https://skyterrawellness.com/glp-1-support/)
- [Spa](https://skyterrawellness.com/spa/)
- [Pool, Hot Tub and Sauna](https://skyterrawellness.com/explore-skyterra/pool-3/)
- [The Gardens at Skyterra](https://skyterrawellness.com/explore-skyterra/garden/)
- [Our Location](https://skyterrawellness.com/explore-skyterra/location/): Skyterra Wellness has made itself at home in the Blue Ridge Mountains of Western North Carolina, right at the mouth of Pisgah National Forest and alongside the French Broad River\. The vibrant little mountain town of Brevard is just a hop, skip, and a jump from our campus, with the lively city of Asheville right up the road\.
- [FAQs](https://skyterrawellness.com/explore-skyterra/faqs/)
- [Team](https://skyterrawellness.com/team/)

## Posts
- [245\. Beyond the Quick Fix: Navigating GLP\-1s, Longevity, and the Reality of Lifelong Wellness](https://skyterrawellness.com/podcast/245-beyond-the-quick-fix-navigating-glp-1s-longevity-and-the-reality-of-lifelong-wellness/)
- [246\. A Decade of Wellness: Celebrating 10 Years of Skyterra with Founders Sue and Teresa](https://skyterrawellness.com/podcast/246-a-decade-of-wellness-celebrating-10-years-of-skyterra-with-founders-sue-and-teresa/)
- [Get Fit In Less Time: HIIT It\!](https://skyterrawellness.com/fitness/get-fit-in-less-time-hiit-it/)
- [244\. The Ecology of Resilience: Nature\-Based Healing with Professor Rocky Nation](https://skyterrawellness.com/podcast/244-the-ecology-of-resilience-nature-based-healing-with-professor-rocky-nation/)
- [243\. Comfortable in the Discomfort: Navigating Emotional Eating with Leah Hope](https://skyterrawellness.com/podcast/243-comfortable-in-the-discomfort-navigating-emotional-eating-with-leah-hope/)

## Landing Pages
- [Test Landing Page](https://skyterrawellness.com/elementor-landing-page-23/)

## Floating Elements
- [Site Alert](https://skyterrawellness.com/e-floating-buttons/site-alert/)

## Challenge Nutrition
- [Congratulations on Completing Skyterra's Nutrition Challenge\!](https://skyterrawellness.com/ff/yxrj/)
- [How to Feel More Confident in Two Minutes](https://skyterrawellness.com/ff/oivg/)
- [Try These Two Tactics to Feel More Full After Every Meal](https://skyterrawellness.com/ff/dqbg/)
- [Why Adding Exercise Can Sabotage Your Diet, and How to Fix That](https://skyterrawellness.com/ff/nfdf/)
- [The Reason Why You Get That Sunday Evening Feeling](https://skyterrawellness.com/ff/hmtp/)

## Challenge Weight
- [Congratulations on Completing Skyterra's Weight Loss Challenge\!](https://skyterrawellness.com/ls/amxh/)
- [How to Feel More Confident in Two Minutes](https://skyterrawellness.com/ls/cnfv/)
- [The Reason Why You Should Measure Your Progress](https://skyterrawellness.com/ls/mlvd/)
- [How to Enjoy Your Meals More](https://skyterrawellness.com/ls/dbup/)
- [The Simple Pose that Will Improve Your Mood](https://skyterrawellness.com/ls/ydap/)

## Challenge Wellness
- [Congratulations on Completing Skyterra's Wellness Challenge\!](https://skyterrawellness.com/ws/twwy/)
- [The One Thing You Can Do Today to Strengthen Your Bones and Fall Asleep Faster](https://skyterrawellness.com/ws/zmlj/)
- [How to Boost Your Confidence in Two Minutes](https://skyterrawellness.com/ws/aqgx/)
- [Are You Making This Mistake When You Pick Up Grocery Bags?](https://skyterrawellness.com/ws/fjwk/)
- [The Secret to Preventing Overeating](https://skyterrawellness.com/ws/fubs/)

## Recipes
- [ORANGE ROSEMARY TONIC](https://skyterrawellness.com/recipe/orange-rosemary-tonic/): Use this tonic as a vinaigrette by removing the sparkling water and vanilla and simply whisk in Extra Virgin Olive Oil and a pinch of salt\. 
- [FARRO \& VEGETABLE PILAF](https://skyterrawellness.com/recipe/farro-vegetable-pilaf/): This simple side dish and salad is great to prepare in advance and keep around for 4\-7 days in the fridge\.  Feel free to use any whole grain of choice and consider adding any of your favorite vegetables to the dish\. 
- [CRANBERRY \& PECAN KALE SALAD](https://skyterrawellness.com/recipe/cranberry-pecan-kale-salad-2/)
- [NO BAKE PUMPKIN CHEESECAKE](https://skyterrawellness.com/recipe/no-bake-pumpkin-cheesecake/): This dessert is great for holidays or for any pumpkin lovers out there\!  Feel free to substitute the pumpkin puree with sweet potato mash if desired\.  Enjoy\!
- [TOMATO SHALLOT GRAVY](https://skyterrawellness.com/recipe/tomato-shallot-gravy/): This "gravy" is perfect any time of year, but especially in the fall and winter months\.  This is traditionally paired with Turkey Meatloaf, but feel free to use this with pan seared chicken thighs or roasted turkey breast\.  Enjoy\!

## Team Members
- [Scott](https://skyterrawellness.com/explore-skyterra/team/scott/)
- [Rob](https://skyterrawellness.com/explore-skyterra/team/rob/)
- [Jo](https://skyterrawellness.com/explore-skyterra/team/jo/)
- [Elsie](https://skyterrawellness.com/explore-skyterra/team/elsie/)
- [Bobby](https://skyterrawellness.com/explore-skyterra/team/bobby/)

## Categories
- [Podcast](https://skyterrawellness.com/category/podcast/)
- [Wellness](https://skyterrawellness.com/category/wellness/)
- [Diet, Nutrition \& Eating](https://skyterrawellness.com/category/nutrition/)
- [Fitness](https://skyterrawellness.com/category/fitness/)
- [Health](https://skyterrawellness.com/category/health/)

## Tags
- [coronavirus](https://skyterrawellness.com/tag/coronavirus/)
- [covid\-19](https://skyterrawellness.com/tag/covid-19/)
- [mental health](https://skyterrawellness.com/tag/mental-health/)
- [Stress Management](https://skyterrawellness.com/tag/stress-management/)
- [wellness retreat](https://skyterrawellness.com/tag/wellness-retreat/)

## Departments
- [Program](https://skyterrawellness.com/department/program/)
- [Culinary](https://skyterrawellness.com/department/culinary/)
- [Guest Services](https://skyterrawellness.com/department/guest-services/)
- [Spa Services](https://skyterrawellness.com/department/spa-services/)
- [Marketing \& Administration](https://skyterrawellness.com/department/marketing-administration/)

## Recipe Types
- [Condiments](https://skyterrawellness.com/recipe-type/condiments/)
- [Main Dish](https://skyterrawellness.com/recipe-type/main-dish/)
- [Salads](https://skyterrawellness.com/recipe-type/salads/)
- [Dessert](https://skyterrawellness.com/recipe-type/dessert/)
- [Breakfast](https://skyterrawellness.com/recipe-type/breakfast/)

## Optional
- [Sitemap index](https://skyterrawellness.com/sitemap_index.xml)