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By Skyterra Wellness | August 21, 2018

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Skyterra Wellness Retreat
1 Indian Creek Dr.
Lake Toxaway, NC 28747
United States

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Step 1 of 13

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What’s your wellness personality?

Most people can benefit from one of three areas of self care. Take our quick quiz to find out how you can improve your health. As a bonus, get access to our 14-day challenge customized for your wellness personality.

Name*
First Last
Phone*
Email*

When are you planning on visiting Skyterra?*
- Within 1 Month
- Within 3 Months
- Within 6 Months
- Within the next year
- I don't know
Do you have any questions about Skyterra?

I am the type of person who feels stressed most often when:*
- My emotions feel out of control
- I think about my weight
- I’m too busy working and taking care of others
FWFQ1
WellnessQ1
LSQ1

I am the type of person who views stress most often as:*
- Overwhelming
- A part of life
- Manageable when my diet is working
FWFQ2
WellnessQ2
LSQ2

The stress in my life would be reduced if I could:*
- Take more time for myself
- Improve my relationship with food
- Lose weight
FWFQ3
WellnessQ3
LSQ3

Sleep can be difficult for me because:*
- I have too much on my plate
- Weight gain has made me uncomfortable
- I have too much stress and anxiety
FWFQ4
WellnessQ4
LSQ4

I am the type of person who overeats most often when I am:*
- Stressed
- Tired
- Bored
FWFQ5
WellnessQ5
LSQ5

I am the type of person who views food as:*
- Good and bad
- Healthy and unhealthy
- Calories counted
FWFQ6
WellnessQ6
LSQ6

I think my nutrition will improve the most if I could:*
- Eat healthier
- Make different snack choices
- Eat fewer calories
FWFQ7
WellnessQ7
LSQ7

I am the type of person who most often exercises to:*
- Make up for what I eat
- Lose weight
- Feel better
FWFQ8
WellnessQ8
LSQ8

I am the type of person who usually views exercise as:*
- A chore
- A necessity in order to lose weight
- A gift
FWFQ9
WellnessQ9
LSQ9

My fitness would improve the most if I could:*
- Lose some weight
- Find something I enjoy
- Make time for it
FWFQ10
WellnessQ10
LSQ10
Wellness
Lose Smart
Freedom With Food

Book your holiday self-care. Ask about flexible scheduling!