Back To Basics

Wellness Blog


WHACK! How to win at Whack-A-Mole During Challenging Times

Have you ever played the game of Whack-A-Mole? It is the classic game where you use a mallet to try and hit animated moles. As you hit one mole, another pops up without any discernible pattern. Then another, and so on. You are rewarded for hitting fast and hard, and to win, you need to…


Black Lives Matter: A Statement From Skyterra’s Leadership Team

With the despair of George Floyd’s murder, and the loss of life and persistent unequal treatment of the Black community, we add our voices to those around the world calling for and demanding action and change for Black lives.  Black lives matter.  At this point in history, we all have a once-in-a-lifetime opportunity to stand…

Erica Reynolds

We’ve Been Cooking Up Some Egg-citing Changes

Your Culinary Department has been hard at work these past several weeks, executing on some exciting changes, additions and upgrades, and we can’t wait for you to enjoy! At Skyterra, we strive to constantly improve your experience. The Culinary Center is at the heart of our campus, and we wanted to ensure that your time…


Only When Normal Things are not Normal…

“Only when normal things are not normal anymore do we realize how special normal things are.” Sign up to be notified of new Daily Inspiration posts:

Mother Earth

Rest now, e Papatūānuku (Mother Earth)

Rest now, e Papatūānuku Breathe easy and settle Right here where you are We’ll not move upon you For awhile We’ll stop, we’ll cease We’ll slow down and stay home Draw each other close and be kind Kinder than we’ve ever been. I wish we could say we were doing it for you as much…


Our Deepest Fear is not that we are Inadequate

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, “Who am I to be brilliant, gorgeous, talented, fabulous?” Actually, who are you not to be? You are a child of God.…


Eight Food Tips to Spice up Your Kitchen

You know that cook who always seems to know how to prepare delicious food with ease? That’s our Lindsay Ford, RD, Skyterra’s Dietitian. For the next eight days, she’ll be sharing some of her favorite tips and tricks. Today she talks about everyone’s favorite, chocolate! It is hard not to love chocolate. Chocolate contains antioxidants…


When I Rise, let me Rise

When i rise, let me rise Like a bird, joyfully And when I fall, let me fall Like a leaf Gracefully, without regrets And when i stand, let me stand  Like a tree, strong and tall And when I lay, let me lay Like a lake, peacefully Calm and still And when I walk, let…


May We Grow Back

May we grow back Not to what was But instead towards What we can become   — From Radici Studios Sign up to be notified of new Daily Inspiration posts:

Beyond Limits

Live Beyond Your Limits

At the age of 19, the day after I graduated high school, I moved to a place where it snowed and I became a massage therapist. With this job all I needed were my hands and my massage table by my side and I could go anywhere. For the first time in my life, I…