Skill Level: Beginner
Total Time: 5 minutes
½ each Banana, large, frozen
½ cup Blueberries, fresh or frozen
1 ¼ cup Almond milk, unsweetened (or milk/beverage of choice)
1 scoop Whey protein powder (high quality brand)
1 T. Cacao nibs or 1 square of dark chocolate (85% and above)
- In blender, add all ingredients and blend until smooth.
- Top with a few raspberries or splash of healthy color!
Nutrition Tip: Cacao nibs are a closer form of chocolate to the cacao/cocoa bean source. They provide a huge antioxidant boost as well as a providing a depth of flavor to smoothies and more.
Serving Size: ~16 oz.
Nutrition Information: gluten-free, nut free, contains whey (not 100% dairy free)
Carbohydrates: 40 gm
Protein: 18 gm
Fat: 10 gms
Fiber: 11 gms
Sodium: 260 mg