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APPLE NUT MUFFINS

Skill Level: Beginner
Print Recipe Pin Recipe
45 minutes
Servings: 12
Ingredients Method Notes

Ingredients
  

  • 1 cup Almond flour
  • 1 ½ cups Oat flour
  • 1 T. Flaxmeal or ground flaxseed
  • 1 T. Baking powder
  • ½ tsp. Salt
  • 1 tsp. Ground cinnamon
  • 4 each Eggs
  • 1 tsp. Vanilla extract
  • ½ tsp. Lemon zest
  • 1 each Lemon juiced
  • 2/3 cup Pure maple syrup
  • 2/3 cup Virgin coconut oil melted
  • 1 each Grated apple choice apple
  • ½ cup Slivered almonds
  • ½ cup Rolled oats for topping
  • ½ cup Walnuts chopped for topping
  • 2 T. Coconut oil melted for topping
  • ½ T. Sugar for topping
  • ½ tsp. Ground cinnamon for topping
  • 1 tsp. Pure maple syrup for topping

Method
 

  1. Preheat an oven to 350 degrees.
  2. Add both flours, flaxmeal, baking powder, salt and cinnamon into a large mixing bowl. Whisk and set aside.
  3. Grate your apple of choice and place in a separate mixing bowl.
  4. Add eggs, extract, zest, lemon juice, maple syrup, and coconut oil to the apples and mix until well combined.
  5. Add the wet ingredients to the dry ingredients and stir with a spatula until combined. Avoid over-mixing.
  6. In a small bowl, combine topping ingredients and stir well.
  7. Top each muffin with a small amount of the almond walnut mixture.
  8. Bake for 25-30 minutes. Enjoy!

Notes

Servings: 12
Serving Size: 1 muffin
Nutrition Information: Provides omega-3 fatty acids, vitamin C, dietary fiber and is a perfect addition to your breakfast. Gluten-free, dairy free.