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DIJON & WALNUT CRUSTED SALMON

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Cook Time 30 minutes
Servings: 4
Ingredients Method

Ingredients
  

  • 4, 4-6 ounces Salmon filets
  • 1 tablespoon Avocado oil
  • 2 tablespoons Dijon mustard
  • 4 tablespoons Walnuts, chopped
  • to taste finishing salt/sea salt

Method
 

  1. Bring a sauté pan to medium high heat.
  2. Add avocado oil.
  3. Sear salmon filet on 1 side for 2-3 minutes, or until caramelized.
  4. Flip and repeat, searing both sides. Remove your salmon from the pan and place onto a baking sheet lined with parchment paper.
  5. Top each salmon filet with ½ tablespoon of Dijon mustard and 1 tablespoon of the chopped walnuts.
  6. Bake at 375 degrees for 4-6 minutes or until internal temperature reaches 145 degrees.  Finish your salmon with a pinch of salt if desired.