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FREEKEH PILAF

Skill Level: Beginner
Total Time: 60 minutes
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Servings: 8
Ingredients Method Notes

Ingredients
  

  • 4 cups Freekeh, cooked (whole grain)
  • ½ cup Kale, shredded
  • ¼ cup Celery, diced
  • 2 T. Olive oil
  • 1 T. Apple cider vinegar, unfiltered
  • 1 T. Lemon juice, fresh
  • 4 leaves Mint, fresh, finely chopped
  • ½ tsp. Kosher salt

Method
 

  1. Cook freekeh in vegetable broth. Rinse and cool whole grain and set aside.
  2. Thinly slice the celery and shred kale and place into a large mixing bowl.
  3. Once grain is cooled, add freek to the kale and celery and mix with the remaining ingredients. Season to taste.
  4. Enjoy this whole grain with your favorite protein.
  5. This keeps fresh in an airtight container for up to 5 days.

Notes

Servings: 8
Serving Size: ½ cup
Nutrition Information: This whole grain packs more protein than other grains and has a pleasurable chewy and nutty profile. Nut free, dairy free.