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SHEET PAN CHICKEN, VEGETABLE & GRAIN BOWL

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Ingredients Method Notes

Ingredients
  

  • 2, 5-6 oz. thin cut chicken breast fillets (or chicken thighs)
  • 1 julienned red bell pepper
  • 1 medium julienned red onion
  • 1 small diced sweet potato
  • ¾ cup whole grain of choice, cooked
  • 1 ½ T. olive oil
  • 2 tsp. Everything Bagel Seasoning (or seasoning of choice)

Method
 

  1. Preheat oven to 350°
  2. Place chicken on a large baking sheet. Keep to one side.
  3. Add vegetables and grain to the other half of the baking sheet.
  4. Drizzle olive oil over the ingredients, then sprinkle the seasoning.
  5. Bake for 20-25 minutes or until the chicken is done. Let cool.
  6. Evenly distribute into two food storage containers or onto two plates.
  7. Enjoy!

Notes

Skill Level: Beginner
Total Time: 35 minutes
Servings: 2
Serving Size: 5 oz. chicken + 1 cup mixed vegetables + ~ 1/3 cup whole grain

Nutrition Information

This sheet pan lunch or dinner provides protein, non-starchy vegetables, carbohydrates and a small amount of fat. Gluten free, dairy free, nut free.