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White Bean Patty

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Course: Main Course
Ingredients Method Notes

Ingredients
  

  • 1, 14 oz can Cannellini beans
  • 2 tsp Liquid Aminos/Coconut Aminos
  • 1 t Garlic Powder
  • 1 t Onion Powder
  • 1 t Smoked Paprika
  • 1 t Black pepper
  • 1 cup Panko breadcrumbs
  • 1 T Honey

Method
 

  1. Pour into a medium sized mixing bowl. Mix together with hands or spoon until beans are mashed and ingredients are incorporated.
  2. Optional to mix in a food processor instead.
  3. Make 9, 2 oz. cakes using a ΒΌ cup measuring scoop or 2 oz. scoop.
  4. Place cakes on a parchment paper lined baking sheet.
  5. Bake in a 350 degree oven for 20 minutes. Enjoy!!

Notes

Serving Size: 3, 2 oz prepared patties
Nutrition Information:
Calories: 210, Fat: 0g, Protein: 9g, Carbohydrates: 43g, Fiber: 6g, Added Sugar: 6g, Sodium: 240mg