Three things to look for in a boot camp class
The Biggest Winner (Spoiler Alert, It’s Not the Dieters)
Why diets and “fat camps” fail. Everyone wants to look good to others. In many cultures, this ideal means looking thin and fit. Thus, Americans go on an average of five diets in their life span. That’s because in recent decades obesity rates have soared. In response, the 66-billion dollar diet industry thrives. But at […]
Golden Opportunity for a Second Childhood
11 Tips for Sustainable Wellness & Weight Loss
5 Ways to Get Fit Together
“If you want to go far, go together.” Here are some things to think about if you and your partner are working on creating a healthier lifestyle and getting fit together.
3 Strategies To Help You Keep Your New Year’s Resolutions
Statistically, most folks don’t follow through with their New Year’s Resolutions. If you’re tired of making the same old promise year after year, here are some new ways to think about making change.
All About Fascia: Keeping Your Connective Tissue Healthy
Have you ever had pain or discomfort you couldn’t identify, or lingering tightness and tension that you just couldn’t shake? Have you ever wondered why techniques like foam rolling can “hurt so good,” or why a massage can trigger an intense emotional reaction? The answer lies in understanding fascia – the thin sheath of fibrous connective tissue that surrounds every muscle, bone, nerve, artery, and organ in the body.
You Don’t Need Gym Equipment to Get More Fit – Here’s How
Want to improve your fitness level? You’re probably thinking, “I need a gym membership.” Before you make a commitment or fork over the cash, let’s talk about ways to increase your fitness without buying anything at all.
How to Make a New Year’s Fitness Resolution That Sticks
Many, many people set some kind of health goal for the new year. Here’s a three-step strategy for making a New Year’s fitness resolution with big impact.
Five Ways to Increase Happiness Through Fitness
We’re often told to take our happiness into our own hands – but how? Here are five ways to increase happiness through additions to your fitness routine.
