We Meet You Where You Are
You deserve the skills and mindset to live a healthy, fulfilling life—with the support you need to make it happen
Our Mission
Whether you’re seeking a healthy vacation or a big life change, Skyterra’s mission is to offer every guest an all-encompassing, holistic and nurturing approach to well-being that you can come home to again and again.
Skyterra is a supportive, non-judgmental community. Reset and reconnect with yourself, embrace a balanced lifestyle, and find lasting habits for your long-term wellness and longevity.
Our Commitment
Through personalized programs tailored to fit the unique needs of every guest, the expert team at Skyterra empowers individuals to break free from chronic stress, burnout, and routines that are no longer serving them.
Find joyful and empowering movement, nourishing food, healing mindfulness, and adventurous outdoor fun in our surrounding mountain playground. Our goal is to prove to our guests that you can achieve health and happiness without fads, gimmicks or false claims.
Our Outcomes
At Skyterra Wellness, you are the hero of your story. We seek to empower you no matter where our paths cross during your journey.
Since 2016, thousands of guests have trusted Skyterra to help them improve their lives. We remain committed to maintaining the world-class, boutique qualities that serve guests well as our reputation grows. Past guests have called their experience life-changing, transformative, and an amazing travel value.
Our Program Pillars
Backed by science and affirmed by years of witnessing their impact firsthand, our pillars act as your framework, guiding every aspect of our approach to your well-being
Mindfulness
Self-care is not selfish. At Skyterra, our goal is to help guests cultivate a more balanced, resilient mindset through intentional practices. By learning stress management techniques and building self-care routines, guests are empowered to handle life’s challenges with greater ease. Self-reflection, paired with therapeutic support when guests desire, allows guests to navigate emotional and mental health in a way that encourages inner peace and personal growth.
In this serene environment, we invite you to explore boundary-setting, improve communication skills, and learn how to most effectively manage stress. Whether through mindfulness exercises or moments of deep relaxation, our program fosters long-term mental and emotional resilience. Skyterra’s approach ensures that guests leave with tools to incorporate self-care into daily life and enhance overall mental health.
What to expect:
- Take part in hands-on stress-reducing experiences as well as lecture-style classes covering all aspects of self-care
- Indulge in nature-inspired spa and massage services all designed for your maximum relaxation and recovery
- Confidential and emotional support is available during your stay when you schedule a private session with one of our licensed clinical therapists.
Movement
Fitness should be fun. Movement at Skyterra is all about empowering guests through effective, confidence-boosting fitness that feels approachable for everyone. We simplify the process of living an active lifestyle by offering educational guidance that demystifies fitness, making movement accessible and enjoyable. During your stay we promise to show you sustainable routines that can be maintained long after your return home.
Our movement programs are designed to be inclusive and adaptable to all fitness levels. Guests can expect a wide range of classes, from strength training and cardiovascular conditioning to yoga and pilates. Every experience is customized to fit individual needs and goals. Skyterra emphasizes longevity through movement, helping guests improve their fitness, mobility and overall well-being in a supportive, educational environment.
What to expect:
- Smart, research-based programming across all fitness modalities, including strength training, cardiovascular conditioning, pool fitness, yoga, pilates, barre, Tai Chi, outdoor fitness, dance fitness, stretching and mobility work, and more
- Decrease pain and get back to doing what you love through onsite physical therapy
- Enhance your stay with individual training sessions with our experts and leave with a doable plan for home.
Nutrition
Meals made with love. Alongside chef-prepared dishes that are both nutritious and delicious, guests learn practical cooking skills that empower them to maintain healthy eating habits long after their stay. Guests may choose to engage in hands-on culinary experiences that teach them how to prepare healthy, satisfying meals tailored to their lifestyle.
We also offer personalized dietary support, ensuring each guest’s meals fit the unique needs and goals. This educational approach builds confidence around food, helping guests foster a positive relationship with nutrition and develop sustainable habits for weight management and overall well-being.
What to expect:
- Our culinary team nourishes and pampers, serving you three fresh, seasonal and local meals each day. No deprivation or restriction, just deliciousness by design in our family-style dining room.
- Our on-site registered dietitian and culinary team collaborate to provide nutrition education seminars and hands-on cooking demonstrations, with private services available
- All dietary needs and preferences are accommodated, so you can feel nurtured and supported.
Play
Awaken your inner child. Rediscover the joy and freedom of playful movement. With fun and adventurous activities, Skyterra guests can expect to reawaken their inner child and regain a sense of wonder. Whether it’s exploring the breathtaking landscapes of western North Carolina or engaging in archery, water sports, recreation and more, guests build confidence while enjoying the simplicity of having fun.
The daily adventures at Skyterra are designed to spark laughter and joy, while helping guests form deeper connections with both nature and each other. From hiking trails to outdoor games, these activities encourage movement that brings happiness and fulfillment, creating a balanced, fun-filled experience for all.
What to expect:
- Lean into the seasons (and celebrate the holidays!) in Western North Carolina with year-round and ever-changing weekly excursions, field trips, and private offerings
- Unplug and reconnect with the great outdoors in one of the most beautiful areas in the country
- Find your new hobby or sport through daily outdoor activities and adventures.
Rest
Give your body the rest you deserve. At Skyterra, we emphasize the transformative power of rest and recovery, recognizing sleep as a key factor in maintaining health and well-being. Our team guides you through the science of sleep, helping you understand its impact on cognitive function, mood, physical recovery and weight management. Sleep is not an afterthought but a foundational pillar for creating a sustainable, healthy lifestyle.
Throughout your stay, you’ll explore practical tools to improve your sleep quality. We offer strategies like establishing bedtime routines, managing stress for better rest, controlling light exposure, and creating a tranquil sleep environment. By prioritizing sleep, you’ll support your body’s recovery, balance hormones, and maintain the energy needed for optimal physical and mental performance.
What to expect:
- Learn to establish an effective sleep routine and discover how consistent bedtime rituals can signal to your body that it’s time to unplug, unwind and prepare for rest
- Prioritize your recovery through a combination of sleep hygiene techniques, hot and cold therapy education, and spa and massage services
- Our team guides you through the science of sleep, helping you understand its impact on cognitive function, mood, hormone health, physical recovery and weight management.
If you are finally ready to put yourself first, the Skyterra team is ready to support you every step of the way. After all, the version of you that you dream about is right around the corner.
Interested in a visit to Skyterra?
Fill out the form below and we will contact you shortly. As our gift to you, receive your own digital copy of The Skyterra Cookbook.
