GLP-1 Support
Lose fat, keep your strength
For guests who are taking, preparing to start or transitioning off a GLP-1 medication. A structured week of strength training, nutrition and education to protect lean muscle and build habits that last.
Why it matters
Weight loss shouldn't mean health loss
GLP-1 medications can be a powerful tool. Long-term health and lean body mass also depend on a structured lifestyle framework, and that's what this program builds.
01
Preserve lean muscle
Targeted resistance training and protein prioritization to help prevent strength and muscle loss.
02
Know your metabolic baseline
A resting metabolic rate (RMR) test and InBody scan give you a baseline to track your metabolic health.
03
Appetite and digestion
Practical strategies for common digestive side effects, more nutrient-dense meals and mindful eating habits.
04
A plan for home
Personalized fitness, nutrition and behavior plans to keep your progress going after you leave.
Up to 2 lb of fat a week
Based on our InBody body composition scans, guests who stay four weeks lose, on average, up to two pounds of fat a week. We measure fat and muscle, not just the number on the scale, so you can see that the weight you lose is fat, not the muscle you want to keep.
Your week
How the GLP-1 Support week works
These sessions are added to your regular Skyterra schedule, so you still enjoy every class, hike and meal.
Monday
Assessment and baseline
RMR test, initial InBody scan and your first private functional strength session.
Tuesday
Nutrition and education
Your first registered dietitian visit and the GLP-1 education class.
Wednesday
Strength and behavior
Your second private strength session, with form correction and program practice.
Thursday
Home plan strategy
Review your home nutrition plan, plus gut health and sleep education.
Friday
Finalize your plan
Review your custom home fitness plan and set it up in the app.
What's included
Everything in the GLP-1 Support add-on
- RMR testing and InBody review
- Two one-on-one functional strength sessions
- Initial registered dietitian consultation, with dietary evaluation and culinary coordination
- Home nutrition strategy session on protein distribution and hunger cues
- A custom home fitness plan
- A dedicated GLP-1 education workshop and group curriculum
Add-on to any stay
GLP-1 Support
$750
added to your weekly rate. Available with a standard Skyterra stay or LoseSmart.
A note about your medication
Skyterra is not a medical facility and does not prescribe, adjust or stop GLP-1 medications. Please continue to follow the guidance of your prescribing provider, and tell us about any medications when you plan your stay.
Build strength that lasts
Talk with our team about GLP-1 Support and your dates, and take $100 off your first stay.