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Wellness Blog

The Real Truth Behind Fat Camps and Why They Don’t Work

Losing weight is hard. No matter if you want to lose 100 pounds or just a few extra, dieting takes a toll on your body and mind when food feels like the enemy and your body feels like a battleground.  Your goals are healthy living and healthy eating, but it seems difficult to find long-term…

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Five Healthy Tips to Kick Off Spring

Skyterra experts have crafted five helpful tips that you can practice now to kick off a healthy spring. Read the tips below and incorporate as many as you can into your day. You’ll feel better heading into the beautiful spring season. Tip 1: Incorporate protein at breakfast Studies support that those who get adequate amounts…

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Four weeks in: Skyterra leadership takes on LoseSmart

Skyterra’s fearless leaders are tackling eight weeks in the LoseSmart program after spending years focused on crafting the world-class retreat guests experience today.  Skyterra Owner Sue Crowell and General Manager Teresa Ostler decided to join the program starting in February to focus on taking care of themselves and adding consistent movement throughout the day. Like…

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Alumni Week 2021

Join us for Skyterra Alumni Week: April 11 to April 18, 2021 Connect with like-minded guests; compete together with and against staff Our second annual ALUMNI WEEK will be April 11 to April 18, 2021. This week is all about celebrating our superfans like you! Spend time on our brand new campus in fun and…

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How to Finally Lose the Fat

Many guests come to Skyterra to figure out how to finally lose the fat. They have been trapped in the cycle of yo-yo dieting, some dropping large amounts of weight in a short period of time just to gain it all back (plus more). The four-week LoseSmart program has been the way for guests to…

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Cupid’s Three Unique Valentine’s Day Gift Ideas

Flowers, chocolate and jewelry are all nice things to receive no matter what occasion is being celebrated. With Valentine’s Day quickly approaching, we’d like to challenge you to ditch the idea of a traditional gift and try a unique way to show someone your love. Here at Skyterra, we offer a few different creative arts…

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The Sneaky Secret to Why Rapid Weight Loss Doesn’t Last

Losing significant weight feels great in the moment. For people who have lost weight and gained it back, we want to give you the resources you need in order to keep the fat off for good. Weight loss may not be sustainable if you are not focused on the right things. Social media celebrates rapid…

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The Three Things That Are Preventing You From Losing Fat

How you lose weight matters. People believe a lot of incorrect information about weight loss and fat loss. We want you to lose weight in a healthy and smart way so that you can stop yo-yo dieting for good. The idea that weight loss only happens when people eat less and move more is not…

How to Set and (Finally) Meet Your Goals

As one year ends and another begins, you might be considering how the new year will be different than the last. You might know exactly what you want to accomplish in the new year, but have no idea how to get there. Or maybe you know that you want change but you’re not sure exactly…

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Skyterra launches two months of inclusive holiday celebrations for a respite from holiday stress

After hearing from several guests seeking a respite from 2020, Skyterra Wellness Retreat has created two full months of inclusive holiday celebrations, designed to provide guests with a safe and nurturing getaway. “For many, the holidays can bring stress and overwhelming feelings of sadness, which can lead to poor decisions regarding food and exercise,” said…