Weight Loss 101

Tired of sifting through endless weight loss advice, only to feel more confused and frustrated? You’re not alone. With so much conflicting information out there, it’s easy to lose sight of what really works.  At Skyterra we value the importance of research-based weight loss practices. Below are three scientifically backed strategies that are essential for […]

The Skyterra Approach to Weight Loss

10 Secret Strategies to Avoid Holiday Weight Gain

The holidays are coming. Just as you are getting through Halloween and all those bags of candy sitting around, the holiday treats start rolling in. If you work in an office you will likely be overstimulated by all the holiday goodies showing up in a few weeks. Every store we walk enter this time of […]

LoseSmart: Guests Receive Expert Coaching in Private Sessions

Every LoseSmart guest is on a unique journey deserving personalized attention and care. Meeting those needs is the top priority of Skyterra’s expert staff.  LoseSmart, a four-week program for sustainable weight loss where people of all shapes and sizes embrace new ways to be fit and healthy, is limited to a small group of participants […]

LoseSmart: ‘Game-Changing’ Nutrition Education

LoseSmart works like ‘nun’ other

Five Healthy Tips to Kick Off Spring

The Sneaky Secret to Why Rapid Weight Loss Doesn’t Last

The Three Things That Are Preventing You From Losing Fat

How to Stop Dieting and Keep Your Sanity

You’ve tried diet after diet. You’re confused on what and how to eat. You’re sick of feeling like a failure.  But guess what! You didn’t fail. You are not a failure. The diets have failed you. It’s time for you to stop dieting. These low-carb,  low fat, ketogenic, no-sugar, detox, calorie-counting, point tracking, and intensive […]