Tired of Being Tired? How a Sleepcation at Skyterra Can Reboot Your Circadian Rhythm
In the world of wellness, the “horizontal vacation” has become one of travel’s biggest trends. If you’ve been feeling the weight of burnout or finding yourself reaching for a third cup of coffee just to make it to noon, you aren’t alone. A new travel trend is taking over: the sleepcation. But what is a […]
238. The Hygge Handbook: Creating Warmth From the Inside Out
Why is it that the coldest places on Earth often have the happiest people? This week, our Guest Services Director, Dianna, joins us to share her experiences living in Denmark and the life-changing magic of Hygge. We explore how to wrap your entire life in comfort, from the soft textures you wear and the flickering […]
Your Daily, Weekly, and Monthly Mental Health Checklist to Keep You Feeling Your Best
At Skyterra Wellness Retreat, we believe that a healthy mind is the foundation of a vibrant life. Many of us have experienced the ups and downs of trying to maintain our mental well-being. The compounding effect of stress, the expectations we carry, and life’s inevitable challenges, all of which can bring grief and pain, can […]
Nine Things “Nine Perfect Strangers” Gets Wrong About Wellness Retreats
What a real wellness retreat is like Every week starts on a Sunday. Fly into Asheville Regional Airport (AVL) and our free shuttle brings you to campus, about 30 minutes away. Your stay begins with an InBody scan and a functional movement screening, so coaches can shape your week around your body. From there, each […]
Feeling Stressed? Try this Tactic used by U.S. Special Forces to Find Relief
Your Body on Breathwork
All About Fascia: Keeping Your Connective Tissue Healthy
10 Self-Talk Phrases that Sabotage Your Health & How to Change Them
I have to come clean. The mind games and chitter-chatter jingle-jangling around in my head while I’m working toward a health and fitness goals are completely exhausting. If you’ll indulge me for a moment, I’m going to brag on myself—which is something I don’t do very often. Here goes. I just achieved something awesome: on […]