Mindfulness Archives

Your Daily, Weekly, and Monthly Mental Health Checklist to Keep You Feeling Your Best

At Skyterra Wellness Retreat, we believe that a healthy mind is the foundation of a vibrant life. Many of us have experienced the ups and downs of trying to maintain our mental well-being. The compounding effect of stress, the expectations we carry, and life’s inevitable challenges, all of which can bring grief and pain, can […]

The Transformative Power of Cold Therapy

Your New Year’s Resolution: How to Reset Yourself in 2025

The new year’s resolution momentum is tangible. We are fully immersed in the holiday season. The bustle is ever apparent, and we are counting down to a brand new year and a brand new decade. It’s almost here (and we can’t believe it.) 2025. The new year offers us a new slate, a new start, […]

Skyterra’s Top Tips to Make Your New Year’s Resolutions Stick

Every year around Jan. 1, more than 50 percent of people resolve to lose weight, quit smoking, live healthier, save money, stop drinking and move up in their career, among other goals. And yet, most research tells us that up to 80 percent of those New Year’s resolutions will be abandoned sometime in the month […]

How to Navigate Holiday Eating Without Turning into Scrooge

‘Tis the season for food, family, friends and celebrations. It’s also the season for holiday cheer, extravagant parties, endless snacks, cocktails galore and gift tins full of treats. Many of us feel stressed at this time of year, finding it difficult to navigate copious amounts of food while trying to improve our health. Additionally, some […]