113. Everything You’ve Ever Wanted to Know About Caffeine
How is your relationship with caffeine? Are you part of the 90 percent of adults who consume caffeine? If so, find out all about caffeine, how to evaluate your caffeine consumption, and how to make sure your caffeine consumption is in line with your health goals.
112. How Depression Impacts Motivation
Join three therapists as they explore how to make progress when our mood shifts, and the connection between depression and motivation.
111. How to Decrease Your Pain
In the third of a series on healthy aging, we discuss pain. We’re all going to experience it, but find out what it is and how to decrease pain as you age.
110. The Significance of Mobility for Older Adults
This show is the second in a series of three on health aging. Today’s focus is on the importance and benefits of mobility.
109. The Significance of Strength Training for Older Adults #1
New format alert! This show is the first of a series of three on the benefits of strength training throughout life, and is also the debut of the new Inspired Intentions show format.
108. ‘A New Style of Self-Care:’ Guest Janelle shares her Skyterra experiences.
“A great place to be yourself.” Skyterra guest Janelle shares her first and second experiences at Skyterra, her successes when she returned, and the life-long friendships she made.
107. Five-Minute Focus: The Problem With Overthinking
When we overthink, it is difficult to remain present. If you can relate, listen to find out how to stop second guessing yourself.
106. Change is a Process, Not an Event: Episode #3
In the last of a series on the Triangle of Change, learn how to build confidence around the changes you want to make in your life.
105. Change is a Process, Not an Event: The Triangle of Change, Episode #2
In the second of a series of three on the Triangle of Change, learn why cultivating clarity is so important for creating meaningful change.
104. Change is a Process, Not an Event: The Triangle of Change, Episode #1
In the first of a series of three on the Triangle of Change, learn how to create awareness in your life so that you can create meaningful change.