94. How Ellen Found Community and Reset Her life in LoseSmart at Skyterra
Find out how LoseSmart guest Ellen changed her life during her Skyterra stay, including how she dropped 20 pounds and found community during and after her stay.
93. How Izzy Found Acceptance, Bonding and Instant Family at Skyterra Embrace
Hear from Izzy, another Skyterra Embrace student, on her story of her experience and transformation at Skyterra Embrace.
92. Five-Minute Focus: How to Live in Your Element
Are you living in your element? The element is where the things you love to do and the things you are good at come together. Here’s how to get to a place where you are living as your most authentic self.
91. How Two Young Adult Women Found Their Confidence at Skyterra Embrace
“I didn’t know I could feel this confident.” Hear today from two Skyterra Embrace students, Toni and Morgan, on how they found purpose during their stay. Hear why they made the commitment, the growth they achieved, what it’s like on campus, and how they found camaraderie and community.
90. How to Recalibrate Your Life
What’s your definition of stress? Environmental stressors, like the recent pandemic, have knocked so many people off their routines. Find out how to re-establish your routines, the different ways that we all respond to stress, and how to plan for your desired response.
89. Five-Minute Focus: Breathe Along with Jeff to Slow Down Your Breath
Do you need to slow down your breathing? Follow along with Executive Director Jeff Ford for some square breathing, originally created by Navy SEALS.
88. What’s Wrong With Your Breathing and How to Fix it, part 2
We have been told our entire lives to take “deep breaths” without a proper definition. This has been based on the misconception that taking big breaths will increase the oxygen to your body. False. Breathing should actually be measured by how quiet and gentle it is. In the second of this two-part podcast on how to breathe better, learn how to breathe light to breathe right.
87. Five-Minute Focus: Breathe Along with Jeff to Relax Right Now
Do you need to relax right now? Follow along with Executive Director Jeff Ford for some relaxation breathing as he takes you through one of the most popular breathing cadences: 4/7/8 breathing.
86. How Vickie Arrived at Skyterra Using a Cane and Finished a 5k on her Last Day
Find out how LoseSmart guest Vickie changed her life during her Skyterra stay. After arriving at Skyterra using a cane, she left with increased strength, mobility and endurance, and even finished a 5k. To anyone considering LoseSmart, she advises: “You’ve got this. There’s a place for you here.”
85. Five-Minute Focus: The Seven Types of Rest Every Person Needs, Episode #7
In the last of the seven-part series on rest, find out why you need spiritual rest. No matter what we believe or practice, no matter what strategies we implement, we all need to feel a deep connection with the people and world around us. Spiritual rest allows us to connect beyond the physical and mental, to feel a deep sense of belonging and purpose.
