79. How to Fix Your Knee Pain
In the third of our three-part series on fixing pain, find out what causes knee pain, and how to provide yourself some relief.
78. Five-Minute Focus: The Seven Types of Rest Every Person Needs, Episode #4
When it comes to social rest, your social life is strongly associated with better mental and physical health. Failing to uphold social boundaries or time around people (speaking from experience) is a recipe for burnout. Find out how to get the social rest you need.
77. How to Fix Your Lower Back Pain
In the second of a three-part series on fixing pain, find out what causes lower back pain, and how to provide yourself some relief.
76. Five-Minute Focus: The Seven Types of Rest Every Person Needs, Episode 3, Sensory Rest
Bright lights, computer screens, background noise and multiple conversations — whether they’re in an office or on Zoom calls — can cause our senses to feel overwhelmed. Here’s how to give yourself sensory rest to undo the damage inflicted by our over-stimulating world.
75. How to Fix Your Plantar Fasciitis
In the first of a three-part series on fixing pain, find out what causes plantar fasciitis, and how to provide yourself some relief.
74. Five-Minute Focus: The Seven Types of Rest Every Person Needs, Episode #2, Physical Rest
Within the world of fitness, rest is underplayed. Here’s how to start giving your body and brain the physical rest it deserves.
73. Change Your Day in 15 Minutes or Less
Get back your Me Time. At Skyterra, our guests find QuickFit to be an effective way to start the day. Keep your QuickFit short so you can squeeze it in, even for 10 or 15 minutes. For busy people, this is a great way to add in movement.
72. Five-Minute Focus: The Types of Rest Every Person Needs, Episode #1, Emotional Rest
The first in a series on rest, today we discuss emotional rest. Are you the friend who everyone depends on? When you constantly give and fail to create the space where you are able to “fill up your cup,” feeling exhausted becomes a constant.
71. Five Things You Can Do to Improve Your Relationship With Food and Your Body
In today’s episode, find out how to simplify the concept of Health at Every Size, and how to lead a more fulfilled life when it comes to your relationship with food.
70. Five-Minute Focus: Your Effort Matters. Here’s Why.
Focus on the effort you put in, keep your self-talk hopeful, and always believe that you have the ability to figure it out.