54. Weight Loss Series: How to Finally Lose the Fat
Today’s episode is all about what typically leads to fat loss while maintaining or building muscle. Find out why eating, moving and sleeping consistently can help, and how you can build all of this into your already busy life.
53. Weight Loss Series: The Sneaky Secret Behind Why Rapid Weight Loss Doesn’t Last
The secret to weight loss is not what you think. Find out the three reasons why losing weight quickly through starvation and extreme exercise does not work.
52. Weight Loss Series: The Three Things that are Preventing you from Losing Fat
The second in a five-part series on the secrets behind weight loss, today we discuss three ways that you may be sabotaging your fat loss goals, and how to overcome those common pitfalls.
51. Weight Loss Series: The Secret to Losing Weight and Keeping it Off
This is the first in a five-part series on the secrets behind weight loss. Today we discuss the difference between weight loss and fat loss, and the why and science behind both.
50. Five-Minute Focus: How to Get Back to You
Getting back to you starts with looking at past achievements, removing the guilt and removing the shame. Learn from your past achievements and remember to never beat yourself up.
49. Five-Minute Focus: How to Find Your Why
Among our friends and family, we all do things for different reasons. At our job, we all work for different reasons. And in life, we all respond in different ways and for different reasons. Sometimes these reasons are good, sometimes these reasons are bad, and sometimes our reasons just don’t make plain sense. The reminder today is simple: always be analyzing your reasons.
48. Five-Minute Focus: How to Stop the Self-Imposed Guilt Trips
Throughout your life, you have been groomed to believe that motivation is reliable. That in order to stay on track to be your best self, you just have to be always motivated. This thinking couldn’t be further from the truth. Motivation is not the true engine of behavior change and the first step is to stop with the self-imposed guilt trips.
47. Five-Minute Focus: The Forever Belief that Your Life Can be Different
To rally past the pandemic, think about what you can do today that will make an impact tomorrow. Rediscover your purpose and believe again that everything can be different. It will be different. Hope is sometimes all you need.
46. Five-Minute Focus: The Secret of Self-Control Revealed
By definition, self-control is the ability to regulate one’s emotions, thoughts, and behavior in the face of temptations and impulses. If you are someone with great self-control, you never cave and in the face of challenges you always exhibit positive restraint. However, do those who exhibit greater willpower (self-control) just have a more accessible brake that they pull?
45. Five-Minute Focus: How to Feel Happier Right Now
It is not happiness that brings us gratitude. It is gratitude that brings us happiness. We have to remember that in times of unhappiness, gratitude gives us more vitality, energy and enthusiasm.
