44. Give Us 15 Minutes, and We’ll Give You More Energy
Reiki is a Japanese stress reduction technique that can help declutter your internal energy. Guest Caroline Woolard talks with Jeff and Rachael about how Reiki can help you slow down, relieve stress and reduce pain.
43. Five-Minute Focus: How to Get Off the Treadmill
Even when life throws us pitches that are unexpected, it is possible to hit them out of the park.
42. Five-Minute Focus: The Reason Life Sends You Curveballs
Even when life throws us pitches that are unexpected, it is possible to hit them out of the park.
41. Five-Minute Focus: The Power of Believing in Your Purpose
Have you ever achieved anything in life without believing that it was possible? Have you ever NOT had to push for something that was worth it? When something is worth it, no challenge is insurmountable. All you have to do is believe and push.
40. Five-Minute Focus: How to Notice the Greatness in Your Everyday Life
“Look at what’s right in front of you. What happens day in and day out that truly makes your day great? By taking notice, acknowledging and living with recognition, your life just becomes that much better.
39. Five-Minute Focus: How to Banish Your Self-Doubt
What are you trying to change about yourself or your life just so that you can please others? Why is it so important to YOU? Are you only trying to change so that others are accepting of you?
38. Five-Minute Focus: Three Steps to Bulletproof Goals
If you want to achieve goals, it’s better to rely on the three P’s: Plan, Prepare, and Proceed.
37. Five-Minute Focus: The Sneaky Secret to Getting Things Done
Unlike weaker desires that make you want to do something, necessity demands that you take action. When you feel necessity you don’t sit around wishing or hoping. You get things done. You take action (and continue those actions) overtime.
36. Five-Minute Focus: How to Break Out of the Cycle of Perfection
No matter how consistent you are with your habits, it is inevitable that life will interrupt you at some point. It will get in the way of perfection. The more you try to make things go perfectly, the more they won’t.
35. Five-Minute Focus: Two Easy Ways to Give Yourself More Energy
When you think about life we have to remember that we rely on energy. We use it everyday. It is the fuel for each of our gas tanks. Energy is the strength and vitality required for sustained physical and mental activity.
