24. Why You Aren’t Losing Fat
The benefits of strength training are numerous, including physiological benefits such as increased muscle mass, decreased fat and an increase in your metabolic rate, not to mention increased confidence and reduced risk of injury. Find out how to add strength training into your routine, when to add weight, and how to keep track of your progress.
23. Learn About Fly Fishing with Skyterra Recreation
Skyterra’s Recreation Lead Alan Broyhill returns to the podcast to discuss the basics of fly fishing. Learn about equipment, casting, tying flies, reading water, and why fly fishing could be your new favorite hobby.
22. Three Ways to Feel Younger and Believe in Yourself Again
As we age, there are important changes for which we need to prepare for, especially sleep patterns, and physiological/metabolic changes. Find out some new strategies that can help in planning to age in a healthy way.
21. How to Keep Your Feet Healthy and Comfortable
What you wear on your feet is incredibly important. Find out why it’s important to invest in your shoes, what to look for in footwear, and how to start transitioning to more minimalist shoes.
19. Three Common Mistakes Made When Walking and Running
Walking and running are the movements humans do first, but how do you know whether you’re doing them correctly? Today, Jeff and Rachael discuss the three keys to walking and running well.
18. Try These Five Tactics to Build Better Habits
When it comes to habits, it’s important to vote for yourself every day. Find out how to make new habits stick, how to make the mental shift toward new habits, and how to prompt action toward habits.
17. How to Become Your Inner Champion
Elevate your well-being in our latest episode as hosts Jeff and Rachael delve into the essential realm of self-care. In a world that never stops, the importance of self-care has never been more pronounced. Join us for an insightful conversation with the renowned Anne Johnston, often hailed as the Leslie Knope of Skyterra, as she […]
16. How to Avoid Technology Anxiety
Dive into the complex relationship between your digital devices and your health in this thought-provoking episode. Join hosts Jeff and Rachael as they explore strategies to regain control over your devices, enhance concentration, and minimize distractions. Special guest Patrick Davis, Skyterra’s Director of IT and Sales, lends his expertise to unravel the impact of technology […]
BONUS COVID episode #2: How Video Calls can Keep us Connected
[fl_builder_insert_layout id=”2310″] In this special bonus episode, hosts Jeff, Alan, and Rachael shine a spotlight on the evolving landscape of virtual connectivity, emphasizing its unprecedented significance in today’s world. Explore the myriad ways in which video calls have become instrumental in alleviating feelings of isolation, particularly in the current climate. Join us as we engage […]
15. The Reason Why You Need to Measure Your Window of Tolerance
[fl_builder_insert_layout id=”2310″] Embark on a journey of self-discovery as hosts Jeff and Rachael engage in a insightful conversation with Therapist Shannon Worley in this episode of Inspired Intentions. Explore the concept of your “window of tolerance” (WOT) — that optimal space where you can respond effectively without being overwhelmed by emotions, all while maintaining the […]
