195. How to Unlock Your Brain’s Potential

Explore how understanding your brain can transform your life in this episode. Learn about common misdiagnoses, key brain components, and practical skills for emotional regulation. Learn about the importance of self-awareness and self-efficacy, and discover simple techniques to better understand your brain today. Tune in for practical advice and transformative knowledge during this enlightening conversation with insights that can change how you relate to your mind and emotions.

194. Breathe Easy: Transform Your Life with Simple Breathwork Techniques

Explore the transformative power of breathwork and its profound benefits for managing anxiety and improving overall well-being. Skyterra’s Program Director Clare shares her insights on how breathwork helped her and many others navigate anxiety, chronic pain, and life transitions. She provides practical tips for incorporating breath techniques into daily routines, emphasizing the importance of finding personalized methods that work best for each individual. Clare also discusses how breathwork can promote greater presence, deeper connections, and increased confidence in various aspects of life. Tune in to learn how simple breathing exercises can create a significant impact on your mental and physical health.

193. Unlock the Secrets of Your Mighty Microbiome

day we talk with Dr. Campanile to delve into the world of the microbiome and its profound impact on your health. Discover what the microbiome is and why it’s more than just bacteria living inside us. Learn how these tiny organisms act as an organ system, interacting with our environment through our skin, lungs and digestive tract. We’ll explore the crucial roles of beneficial bacteria and discuss how to maintain a healthy balance in your gut. Tune in to find out how to identify when your microbiome is off balance and practical steps you can take to restore it for better overall health.

192. How to Use Intuitive Eating to Rediscover Your Natural Hunger

In this episode, we sit down with Skyterra’s Dietitian Morgan, who shares her journey from struggling with an eating disorder to discovering the life-changing practice of intuitive eating. Morgan explains the principles of intuitive eating, emphasizing how it helps individuals reconnect with their body’s natural signals and achieve authentic health. We explore the common challenges guests face with their relationship with food and how intuitive eating offers a sustainable, non-diet approach to nourishment. Listen in for practical tips on how to experiment with intuitive eating and make meaningful changes to your eating habits.

191. Pawsitive Vibes: The Mental Health Perks of Owning a Pet

In this heartwarming episode, we dive into the world of pet ownership and explore how our furry friends can boost our mental well-being. Whether you’re a dog lover, a cat enthusiast, or someone who adores all animals, this episode will brighten your day and highlight the pawsitive impact pets have on our mental health. Tune in and discover how our animal companions help us lead happier, healthier lives!

190. Composting for Wellness and Reducing Eco-Anxiety

In this episode, we explore the ins and outs of composting and its surprising connection to wellness. Learn how reducing food waste through composting can have a significant impact on the environment, your mental health, and your community. Discover practical composting options for every living situation—whether you’re in a city apartment or a rural home.

189. Leah’s Continued Progress: How to Go After the Life You Want

In this inspiring episode, we welcome back Leah, our guest who has been on a remarkable weight loss and wellness journey. Join us as Leah shares the latest updates on her progress, including the three crucial mindset shifts that have fueled her transformation. We explore how Leah incorporates healthy habits into her busy life, balancing her full-time job with her commitment to wellness. She shares practical tips on making small yet impactful shifts. Don’t miss this episode filled with actionable insights and heartfelt reflections. Whether you’re on your own wellness journey or looking for motivation to start, Leah’s story will inspire you to keep moving forward, one step at a time.

188. The Spring Reset to Refresh Your Space and Life

Join us for practical tips on decluttering your physical and digital spaces, forming lasting habits, and addressing mental health as the new season begins. Discover how to achieve a holistic reset—physically, mentally and spiritually—to set yourself up for success for the rest of the year.

187. How to Find Courage and Joy in Vulnerability

Explore the intersection of vulnerability and bravery in this episode with special guest Kerrie Seymour. We delve into the unique challenges and rewards of vulnerability in art and life, drawing insights from Brene Brown’s research and personal experiences in acting and teaching. Learn how embracing uncertainty can lead to personal growth, and discover practical ways […]

186. Unlock Your Executive Functioning Potential: Life Hacks for Smarter Planning and Goal Success

Explore the complexities of executive function and its essential role in effective self-regulation and goal management. Join us for a discussion of the common challenges faced by individuals at different life stages and how structured environments like Skyterra help realign their executive functioning. Learn practical advice on improving executive functioning, including establishing routines and using tools like notebooks and habit trackers to manage tasks. Tune in for actionable strategies that can help enhance your planning, reduce stress and increase productivity.