Why Yo-Yo Dieting Is Wrecking Our Bodies

Based on my professional experience, individuals I’ve met with a history of yo-yoing are emotionally exhausted and often distraught.

7 Reasons to Take Hydration Seriously

Next to air, water is the most important physiological need for the human body. You can only go a few days without water. Think about those days when you just don’t seem to drink enough water, how do you feel? If you’re wondering where the sleepiness, headaches and nausea come from late in your afternoon […]

Goal Setting: Use ‘ETA’ For Fast Results

During my years of working in the fitness industry, I don’t think there has been a goal that I haven’t come across. I’ve worked with teenagers training them for their high school sports, busy business executives looking to get healthy and lose weight, and seventy year olds who just want to get back their mobility […]

Wellness & New Beginnings

It does not matter whether it is January or March; there is no better time than now for a new beginning. Many times we make exclusive goals in January that commonly become distant, unattained, or neglected by March! At any time during the year, make a commitment to YOU. Invest in yourself by promising to […]