Sleep
The Transformative Power of Cold Therapy
In the heart of winter, as the air turns crisp and the lakes freeze over, an ancient practice is gaining modern attention: cold therapy. At Skyterra Wellness Retreat, we believe in embracing nature’s elements for holistic health, and cold therapy offers a unique blend of physical and mental benefits that align with our philosophy. Inspired…
Read MoreHow to Navigate Holiday Eating Without Turning into Scrooge
‘Tis the season for food, family, friends and celebrations. It’s also the season for holiday cheer, extravagant parties, endless snacks, cocktails galore and gift tins full of treats. Many of us feel stressed at this time of year, finding it difficult to navigate copious amounts of food while trying to improve our health. Additionally, some…
Read MoreEight Ways to Prevent and Alleviate Holiday Stress
Self-care is so important during the holidays. The busier you are, the more important it is to take care of yourself! These tips will help you battle holiday stress and stay calm and collected when it matters most.
Read MoreHow to Finally Lose the Fat
Many guests come to Skyterra to figure out how to finally lose the fat. They have been trapped in the cycle of yo-yo dieting, some dropping large amounts of weight in a short period of time just to gain it all back (plus more). The four-week LoseSmart program has been the way for guests to…
Read MoreThe Three Things That Are Preventing You From Losing Fat
How you lose weight matters. People believe a lot of incorrect information about weight loss and fat loss. We want you to lose weight in a healthy and smart way so that you can stop yo-yo dieting for good. The idea that weight loss only happens when people eat less and move more is not…
Read MoreDo You Wish You Could Fall Asleep Tonight?
If you have fallen recently into the vicious cycle of daytime stress followed by fitful sleep, it is time to break it. We must accept that our world is different today, but we don’t have to let it impact our sleep.
Read MoreThe Importance of Sleep
The Importance of Sleep You know how good it feels when you awake refreshed, recharged and ready for the day. It’s something I ask our guests when they visit Skyterra Wellness “how many hours do you sleep per night?” I’m hoping they say somewhere between 7-9. The recommended amount for adults according to the…
Read MoreRelieve Stress, Increase Relaxation: The Sleep Nidra
“Most people sleep without resolving their tensions. This is termed nidra. Nidra means sleep, no matter what or why, but yoga nidra means sleep after throwing off the burdens. It is of a blissful, higher quality all together.” – Swami Satyananda. The modern world is filled with stressors. Day in and day out each of…
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