Sleep
Do You Wish You Could Fall Asleep Tonight?
If you have fallen recently into the vicious cycle of daytime stress followed by fitful sleep, it is time to break it. We must accept that our world is different today, but we don’t have to let it impact our sleep.
Read MoreHow to navigate holiday eating without turning into Scrooge
‘Tis the season for food, family, friends and celebrations. It’s also the season for holiday cheer, extravagant parties, endless snacks, cocktails galore and gift tins full of treats. Many of us feel stressed at this time of year, finding it difficult to navigate copious amounts of food while trying to improve our health. Additionally, some…
Read MoreWebisode: The Importance of Sleep
The Importance of Sleep You know how good it feels when you awake refreshed, recharged and ready for the day. It’s something I ask our guests when they visit Skyterra Wellness “how many hours do you sleep per night?” I’m hoping they say somewhere between 7-9. The recommended amount for adults according to the…
Read MoreRelieve Stress, Increase Relaxation: The Sleep Nidra
“Most people sleep without resolving their tensions. This is termed nidra. Nidra means sleep, no matter what or why, but yoga nidra means sleep after throwing off the burdens. It is of a blissful, higher quality all together.” – Swami Satyananda. The modern world is filled with stressors. Day in and day out each of…
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