The Skyterra Approach to Weight Loss

The Transformative Power of Cold Therapy

How to Navigate Holiday Eating Without Turning into Scrooge

‘Tis the season for food, family, friends and celebrations. It’s also the season for holiday cheer, extravagant parties, endless snacks, cocktails galore and gift tins full of treats. Many of us feel stressed at this time of year, finding it difficult to navigate copious amounts of food while trying to improve our health. Additionally, some […]

How to Finally Lose the Fat

The Three Things That Are Preventing You From Losing Fat

Relieve Stress, Increase Relaxation: The Sleep Nidra

“Most people sleep without resolving their tensions. This is termed nidra. Nidra means sleep, no matter what or why, but yoga nidra means sleep after throwing off the burdens. It is of a blissful, higher quality all together.” – Swami Satyananda. The modern world is filled with stressors. Day in and day out each of […]