Skyterra’s fearless leaders are tackling eight weeks in the LoseSmart program after spending years focused on crafting the world-class retreat guests experience today.  Skyterra Owner Sue Crowell and General Manager Teresa Ostler decided to join the program starting in February to focus on taking care of themselves and adding consistent movement throughout the day. Like…

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Many guests come to Skyterra to figure out how to finally lose the fat. They have been trapped in the cycle of yo-yo dieting, some dropping large amounts of weight in a short period of time just to gain it all back (plus more). The four-week LoseSmart program has been the way for guests to…

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Importance of Sleep

The Importance of Sleep   You know how good it feels when you awake refreshed, recharged and ready for the day. It’s something I ask our guests when they visit Skyterra Wellness “how many hours do you sleep per night?” I’m hoping they say somewhere between 7-9. The recommended amount for adults according to the…

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