Page 14 – Skyterra Wellness Retreat

132. How to Avoid Corporate Burnout

Corporate burnout is real! Today’s special guest is OG Skyterra Guest Jenna as we discuss how to avoid corporate burnout, and how to recognize if it’s happening to you.

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131. How Acting Methods Can Help You Communicate Better, episode 3 of 3

In the last of this three-part series, find out how listening techniques used by professional actors can help you communicate better and improve your relationships. Today’s special guest is Kerrie Seymour, professional actor and Associate Professor of Acting at Clemson University.

130. How Acting Methods Can Help You Communicate Better, episode 2 of 3

In the second of this three-part series, find out actors learn to be present on stage, and how those techniques can help you communicate better and improve your relationships. Today’s special guest is Kerrie Seymour, professional actor and Associate Professor of Acting at Clemson University.

129. How Acting Methods Can Help You Communicate Better, episode 1 of 3

In the first of this three-part series, find out how breathing methods used by professional actors can help you communicate better and improve your relationships. Today’s special guest is Kerrie Seymour, professional actor and Associate Professor of Acting at Clemson University.

128. How to Protect Your Feet by Making Smart Footwear purchases

On today’s show, find out how to shop for the right footwear for your feet. Jeff and Alan discuss what to look for and how to assess using some general standards for purchasing shoes.

127. How One Guest Got Her Life Back After Hitting Her Lowest Point

In this episode, we have a heartfelt conversation with Skyterra Legend Margie. She covers why taking the leap and asking for help when she needed it most was the key to getting her life back.

126. Tips and Tricks for Managing Anxiety

Are you tird of feeling anxious? You deserve to cope with it better. On today’s episode, hear from two therapists on tips and tricks for dealing with anxiety, an unavoidable emotion.

How to Find the Right Weight Loss Camp for You

Weight loss camps and retreats are quickly becoming a popular option for those looking to reset, lose weight, and improve their quality of life. Whether you’re simply looking to cultivate a more health-focused lifestyle or you’re hoping to lose a more significant amount of weight, it can be to your benefit to leave your regular […]