95. Five-Minute Focus: You Don’t Need to ‘Fix’ Yourself
Your success comes from finding ways to capitalize on who you are, not by trying to fix who you aren’t. In today’s episode, find out why changing our behaviors and building habits is much easier when we focus on what we are naturally wired to do.
94. How Ellen Found Community and Reset Her life in LoseSmart at Skyterra
Find out how LoseSmart guest Ellen changed her life during her Skyterra stay, including how she dropped 20 pounds and found community during and after her stay.
93. How Izzy Found Acceptance, Bonding and Instant Family at Skyterra Embrace
Hear from Izzy, another Skyterra Embrace student, on her story of her experience and transformation at Skyterra Embrace.
92. Five-Minute Focus: How to Live in Your Element
Are you living in your element? The element is where the things you love to do and the things you are good at come together. Here’s how to get to a place where you are living as your most authentic self.
91. How Two Young Adult Women Found Their Confidence at Skyterra Embrace
“I didn’t know I could feel this confident.” Hear today from two Skyterra Embrace students, Toni and Morgan, on how they found purpose during their stay. Hear why they made the commitment, the growth they achieved, what it’s like on campus, and how they found camaraderie and community.
90. How to Recalibrate Your Life
What’s your definition of stress? Environmental stressors, like the recent pandemic, have knocked so many people off their routines. Find out how to re-establish your routines, the different ways that we all respond to stress, and how to plan for your desired response.
89. Five-Minute Focus: Breathe Along with Jeff to Slow Down Your Breath
Do you need to slow down your breathing? Follow along with Executive Director Jeff Ford for some square breathing, originally created by Navy SEALS.
88. What’s Wrong With Your Breathing and How to Fix it, part 2
We have been told our entire lives to take “deep breaths” without a proper definition. This has been based on the misconception that taking big breaths will increase the oxygen to your body. False. Breathing should actually be measured by how quiet and gentle it is. In the second of this two-part podcast on how to breathe better, learn how to breathe light to breathe right.
Nine Things “Nine Perfect Strangers” Gets Wrong About Wellness Retreats
87. Five-Minute Focus: Breathe Along with Jeff to Relax Right Now
Do you need to relax right now? Follow along with Executive Director Jeff Ford for some relaxation breathing as he takes you through one of the most popular breathing cadences: 4/7/8 breathing.
