Carrot Coconut Soup

Try Skyterra Chef Ken Hahn’s delicious late summer, early autumn soup that is healthy and filling. Servings: 16 Skill Level: 30 minutes Ingredients: 1 ½ T. Coconut oil 1 lb. Carrots, medium diced 1 each Vidalia onion, medium diced 1 each Shallot, medium diced 1/2 tsp. Kosher salt ¼ tsp. White pepper 2 cans Coconut milk […]
5 Unexpected Weight Loss Secrets (Part Two)

Have you ever stepped onto a piece of cardio equipment at a health club or gym and seen the chart with the “Heart Rate Training Zones” displayed right in front of you? Remember the old Fat Burning Zone, The Weight Control Zone, The Aerobic Zone, and The Anaerobic Zone? You won’t see these charts on […]
Super Nutritious Nuts & Seeds

Nuts are nutrient-dense, non-perishable, and great on-the-go snacks. Here’s a handy guide.
Summer Vegetable, Quinoa, & Cheddar Frittata

Greens with Warm Bacon Vinaigrette

Vegan Caesar Dressing

This tasty variation on Caesar salad dressing uses silken tofu in place of eggs. Servings: 8 Skill Level: Beginner Total Time: 45 minutes Ingredients: 1/3 cup Almonds, slivered 3 cloves Garlic, peeled, crushed ¾ cup Silken tofu ¼ cup Extra virgin olive oil 3 T Fresh lemon juice 1 T Capers 4 tsp Caper brine […]
Should You Be Counting Calories?

I think most people understand counting calories is not a magic weight-loss bullet. They get that restricting calories doesn’t necessarily mean healthy eating. They know that even if you keep your intake to a low very number like 1,400 calories a day, you’re not doing yourself any favors if they’re the wrong kind of calories. […]
BBQ Shrimp Salad

Oh My Aching Knees!

As you get older, the slow march of time takes its toll. There’s no getting around it. Your body works hard all day every day. When you’re young, you work, you play, you exercise, you relax—for the most part, you go through life without thinking about your knees. But a lifetime of walking, sitting, standing, […]
Your 10-Minute Guide to an Active Meditation
