178. From Landscaping to Lunch: Growing Edible Beauty in Your Yard

Join us for a flavorful journey from garden to table, beginning with a special segment featuring our chef’s one-pot wonder: a Mediterranean Salmon and Couscous Bowl. We then delve into the art of edible landscaping, showing you how to transform your yard into a bountiful and beautiful food source. Learn about the dual purposes of various plants, from pest-repelling herbs to nutritious trees and blooms, and how to choose the best ones for your climate. Whether you’re a seasoned gardener or just starting, this episode will inspire you to look at your landscape in a whole new way—where every plant can serve both your palate and your view.

177. How to Unlock the Fun of Pickleball: Growth, Learning and Community at Skyterra

In this episode, we dive into the world of pickleball with Skyterra’s pickleball coach, Katie. We explore the rapid growth of the pickleball industry and its rising popularity at Skyterra, including the addition of dedicated courts and specialized pickleball weeks. Katie shares insights into Skyterra’s approach to teaching pickleball, emphasizing safety, skill development, and the positive impact on guests’ confidence and eagerness to play. We also discuss practical tips for beginners looking to start their pickleball journey, from finding local facilities to choosing the right equipment. Tune in to discover how pickleball is transforming lives at Skyterra and how you can join the fastest-growing sport in the nation!

176. Unlocking Lasting Health: The Science of Habit Formation with Dr. Campanile

Join us for an insightful episode with Dr. Campanile as we explore the science of habit formation and its impact on long-term health goals. Learn about the biochemical processes behind habit formation, and discover practical strategies for creating sustainable lifestyle changes. Dr. Campanile shares tips on mindset, identity formation, and the importance of community support in building healthy habits. Plus, hear how Skyterra Wellness Retreat empowers guests with the skills and mindset for lasting change. Tune in for actionable advice on starting a new habit today and unlocking your path to optimal health.

175. Uniting for the Great Outdoors: The Power of NC’s Outdoor Recreation Coalition

Join us as we explore the importance of outdoor recreation in North Carolina and beyond. Today our guest is Tom Dempsey, founder and CEO of Skyterra neighbor SylvanSport, to discuss the impactful formation of the North Carolina Outdoor Recreation Coalition. This coalition supports the state’s Outdoor Recreation Industry Office, which was established to enhance North Carolina’s reputation and foster bipartisan support for outdoor recreation. We delve into the four pillars of outdoor recreation and discover how this initiative not only boosts the state’s image but also brings significant benefits to its residents, from increased funding for conservation to improved access to outdoor activities. Learn how you can play a part in maintaining and expanding our public outdoor spaces, ensuring they remain a vital part of our community’s infrastructure.

174. Brushstrokes of Wellness: Exploring the Healing Power of Art on Mental Health

Join us for a discussion about the transformative world of art and its profound impact on mental health. Joining us is the esteemed Kerrie Seymour, Professor of Acting at Clemson University, and a renowned actor and director. Kerrie shares her insights into how engaging with the arts, whether through painting, acting, or directing, can serve as a powerful tool for emotional expression and healing. Discover the therapeutic benefits of creativity and how it can help you navigate life’s challenges with resilience and grace.

Nurturing Yourself and the Earth: What Compost Has To Do With Wellness

As we engage in the science of compost, we discover not only a practical solution for reducing our carbon footprint but also a source of wellness for the mind and soul. From reducing eco-anxiety to fostering a deeper connection to the world, composting becomes a catalyst for positive change. The options are diverse, the benefits are profound, and the call to action is clear—let’s embrace composting as a path to personal and planetary wellness.

Engaging the Senses: Gardens as Sanctuaries for Stress Relief

A garden is a place of solace, offering serenity and healing for the mind and spirit. Its natural beauty and calming ambiance can provide the perfect setting for anxiety relief. In removing the hustle and bustle of our daily lives, we can focus on the sights, sounds, smells, textures, and tastes of the natural world to promote greater relaxation and overall wellness.

173. The Power of Rest: Enhancing Performance with Recovery

Discover all about rest days, and how taking time to recover is as crucial as exercise for optimal performance and well-being. Hear insights and strategies for effective rest and recovery. Plus, don’t miss our new monthly segment featuring a one-pot dish by Skyterra’s executive chef, perfect for your rest days. Tune in to learn how to balance activity with rest for a healthier, more fulfilling fitness journey.

172. Dress to Express: How to Love and Honor Your Body

In this heartwarming Valentine’s Week episode, we delve into the art of self-love and expression through fashion. Join us as we celebrate and honor bodies by embracing the colors and styles that make us feel our best. Forget the conventional fashion dos and don’ts; it’s time to redefine what it means to dress for confidence and comfort. We’ll guide you through the process of shedding societal expectations about what you should and shouldn’t wear, encouraging you to listen to what makes you feel happy and confident. This Valentine’s Day week, let’s celebrate love in its most personal form: the love for oneself. Tune in to learn how dressing in a way that honors your unique beauty can be the ultimate act of self-care as we reclaim the joy of dressing up, not just for the world, but for ourselves.

171. Finding Direction: Nick’s Journey to Adulthood at SYA

In this special bonus episode, we’re joined by Nick from Skyterra Young Adult, who shares his transformative journey from feeling lost in the transition to adulthood to finding direction and purpose. Nick discusses his initial struggles with uncertainty and how the supportive environment at Skyterra Young Adult helped him discover a clear path forward. He highlights the tailored young adult programs and life skills workshops that equipped him with the tools needed for a brighter future. Tune in to this heartfelt and enlightening conversation, and be inspired by Nick’s journey from uncertainty to intention, as we explore the meaningful change that Skyterra Young Adult facilitates for young adults stepping into their futures.