218. How to Live Forever: Move Your Way to Longevity

Welcome to the first episode of our five-part series, How to Live Forever, where we explore the pillars of wellness at Skyterra. Over the next five weeks, we’ll dive into the essential elements of living a longer, healthier life: movement, nutrition, mindfulness, play and rest. In this kickoff episode, we focus on movement and why […]

187. How to Find Courage and Joy in Vulnerability

Explore the intersection of vulnerability and bravery in this episode with special guest Kerrie Seymour. We delve into the unique challenges and rewards of vulnerability in art and life, drawing insights from Brene Brown’s research and personal experiences in acting and teaching. Learn how embracing uncertainty can lead to personal growth, and discover practical ways […]

Five Incredible Ways This Hobby Will Improve Your Life

Navigating the Waves of Grief: Understanding and Overcoming Common Myths