Our promise: fitness for every body
When it comes to your health, we know you want fitness to be part of your routine. But sometimes life can get in the way. With overwhelming responsibilities and constant distractions, it can be difficult to find time to take care of your body. You may feel out of shape. Or like you're letting yourself down.
At Skyterra, we believe fitness is meant for everyone. Healthy movement habits can become an enjoyable and important part of your life. We hear from so many guests who once believed that they must work out harder and eat less. We want you to know that’s not true.
It’s not about how much you exercise, it’s about how you move your body. And we’ll prove it to you.
That’s why in addition to your movement-based classes, we promise to transform your thinking about exercise by the end of your stay here. You will understand -- and truly believe -- that you don’t have to do as much as you think you do. That everything counts, that the simple inclusion of movement in your day can have much greater impact on your health and fitness.
To lose weight, it's not about working out more
Skyterra’s signature workouts include the following every week:
Functional strength training
Build muscle, increase bone density, balance and joint flexibility, and increase weight loss
Smart cardiovascular fitness
Attend cardio-intensive circuit style classes, varying in intensity to meet you where you are
Lap swimming and pool classes
Take to our brand new natatorium for pool classes, lap swimming, and more.
Yoga for mind and body
Weekly restorative, grounding and strength-building yoga practices
Seasonal outdoor fitness
Take advantage of our natural setting with hikes and weekly adventures
Mobility, flexibility and balance
Learn how to take care of your body, improve stiffness and decrease pain
High-Intensity Interval Training
Be efficient with fitness with HIIT: short bursts of intense exercise paired with low-intesity recovery periods
Improve blood flow and detoxification, increase energy, reduce inflammation and relax the body and mind
1:1 Private Training Sessions
Enhance your stay with individual training sessions or additional one-on-one support
Start getting your fitness back in as few as three days
As a wellness retreat, Skyterra is a better option for your long-term health than a "fat camp". Our fitness classes are constantly evolving and informed by the latest scientific research. They are designed to inspire and challenge individuals of all levels.
During your stay, you’ll choose daily from many different workout options. No matter your choice, we prioritize quality and consistency when it comes to movement so you know that you’re benefiting your body no matter what. Workouts here are quick, simple and highly effective. During every class we meet you where you are, and all exercises can be modified to work well for your individual body.
You will leave Skyterra with the tools you need to follow an exercise regimen that brings you closer to your goals. You'll learn how to move with good form, follow an efficient fitness routine, and enhance your quality of life in the process.
Change your habits to fit your intentions
Partake in our research-based approach for safe and effective movement
There's more to fitness than moving your body. You should also know how to move well. That's why our program includes a strong, supportive educational component. Our selection of lectures and workshops cut through false and misleading information you may have once believed. You'll learn how to maximize your routine to increase muscle mass and lose excess fat, the biology and psychology behind changing habits and lasting motivation, and much more.
Leave with a doable fitness plan for home
At the end of your Skyterra stay you will leave with all the tools you need to follow a fitness plan that carries you to your goals. You'll learn how to move with good form, follow an efficient exercise routine, and enhance your quality of life in the process. You’ll be empowered by not only having a plan, but knowing that you can stick with it.