Our promise: fitness for everybody
When it comes to your health, we know you want fitness to be an important part of your routine. But sometimes life can get in the way. With overwhelming responsibilities and constant distractions, it can be difficult to find time to take care of your body. You may feel out of shape. Or like you're letting yourself down.
At Skyterra, we believe fitness is meant for everyone. Being healthy can become an enjoyable and important part of your life. We hear from so many guests who believe they must work out harder and eat less. We want you to know that’s not true.
It’s not about how much you exercise, it’s about how you move your body. And we’ll prove it to you.
That’s why in addition to your fitness and movement classes, we promise to transform your thinking about exercise by the end of your stay here. You will understand -- and truly believe -- that you don’t have to do as much as you think you do. That everything counts, that movement in your day is most important, and that you can exercise less and have much greater impact on your health and fitness.
To lose weight, it's not about working out more
Skyterra’s signature workouts include the following every week:
Functional strength training
Build muscle, increase bone density, balance and joint flexibility, and increase weight loss
Smart cardiovascular fitness
Circuit training, low- and high-intensity cardio, and quick high-efficiency classes
Seasonal aquatics classes
Low- to no-impact, non-weight-bearing pool exercise
Yoga for mind and body
Weekly restorative, grounding and strength-building yoga practices
Seasonal outdoor fitness
Take advantage of our lakeside, mountaintop setting with hikes and weekly adventures
Mobility, flexibility and balance
Learn how to take care of your body, improve general stiffness and decrease pain
High-Intensity Interval Training
HIIT is the most time-efficient way to exercise: short bursts of intense exercise alternated with low-intensity recovery periods
Improve blood flow, increase energy, reduce inflammation, detoxify the body, and relax the body and mind
1:1 Private Training Sessions
Enhance your stay with individual training sessions or additional one-on-one support
Start getting your fitness back in as few as three days
As a wellness retreat, Skyterra is a better option for your long-term health than a "fat camp." Our continually evolving fitness classes are informed by the latest scientific research and are designed to inspire and challenge individuals of all levels.
During your stay, you’ll choose daily from several different options for workouts. No matter your choice, we prioritize quality and consistency when it comes to movement so you benefit your body no matter which class you choose. Workouts here are quick, simple and highly effective. During every class we meet you where you are, and all exercises can be modified so they work well for you.
You will leave Skyterra all the tools you need to follow an exercise regimen that brings you closer to your goals. You'll learn how to move with good form, follow an efficient fitness routine, and enhance your quality of life in the process.
Change your habits to fit your intentions
Movement-focused approach for safe, effective workouts
There's more to fitness than moving your body. You should also know how to move well. That's why our program has an educational component. Our selection of lectures and workshops cuts through all the false and misleading information out there. You'll learn how to maximize your routine to increase muscle mass and lose excess fat, the biology and psychology behind changing habits and lasting motivation, and more.
Leave with a doable fitness plan for home
At the end of your stay you will leave Skyterra all the tools you need to follow an exercise regimen that brings you closer to your goals. You'll learn how to move with good form, follow an efficient fitness routine, and enhance your quality of life in the process. You’ll be empowered knowing not only what to do -- but how to keep your fitness on the right track. Want a sneak peek? Check out Skyterra at Home, specifically curated for our guests.