Our approach to weight loss focuses on a healthy lifestyle, not diets
We are a weight loss retreat, not a so-called fat camp. We will not force you to under-eat and overexercise so that you lose weight as quickly as possible.
Instead, we take a holistic approach to our weight loss program. You’ll focus on improving your health and long-term diet and exercise habits. Moving your body will make you feel alive. You will feel full and nourished after every meal.
You’ll learn techniques and strategies for total-body physical activity that will help you lose weight safely and effectively, in a way that improves your quality of life and honors your mind and body. All in the name of sustainable and healthy living.
To lose weight, it's not about working out more
Skyterra’s signature workouts include the following every week:
Functional strength training
to build muscle, increase bone density, balance and joint flexibility, and to help with weight loss
Smart cardiovascular fitness
including circuit training, and low- and high-intensity cardio, and quick high-efficiency classes
to improve blood flow, increase energy, reduce inflammation, detoxify the body, and relax the body and mind
Seasonal outdoor fitness
to take advantage of our lakeside, mountaintop environment.
Mobility, flexibility and balance
to show you how to take care of your body, improve general stiffness and decrease pain
High Intensity Interval Training (HIIT)
are short bursts of intense exercise alternated with low-intensity recovery periods, and quite possibly the most time-efficient way to exercise
Seasonal aquatics classes
in our pool for low- to no-impact, non-weight-bearing exercise
We also offer weekly restorative, grounding, and strength-building yoga practices, guided hiking to mountain vistas and waterfalls, and a multitude of seasonal recreation options.
Start getting your fitness back in as little as three days
As a wellness retreat, Skyterra is a better option for your long-term health than a boot camp. Our continually evolving fitness classes are informed by the latest scientific research and are designed to inspire and challenge individuals of all levels.
During your stay, you’ll choose daily from several different options for workouts. No matter your choice, we prioritize quality and consistency when it comes to movement so you can rest easy knowing that you’re benefiting your body no matter which class you choose. Workouts here are quick, simple and highly effective. During every class we meet you where you are, and all exercises can be modified so they work well for your body.
You will leave Skyterra all the tools you need to follow an exercise regimen that brings you closer to your goals. You'll learn how to move with good form, follow an efficient fitness routine, and enhance your quality of life in the process.
Change your habits to fit your intentions
Movement-focused approach for safe, effective workouts
There's more to fitness than moving your body. You should also know how to move well. That's why our program has an educational component. Our selection of lectures and workshops cut through the false and misleading information out there. You'll learn how to maximize your routine to increase muscle mass and lose excess fat, the biology and psychology behind changing habits and lasting motivation, and more.
Leave with a doable fitness plan for home
At the end of your stay you will leave Skyterra all the tools you need to follow an exercise regimen that brings you closer to your goals. You'll learn how to move with good form, follow an efficient fitness routine, and enhance your quality of life in the process. You’ll be empowered knowing not only what to do -- but that you can keep your fitness on the right track.