Run Injury Free: An Infographic

marathon runners

Good runners focus on proper form.  The goal is to pull your feet straight up as if there is a string attached under your hips.  Posture should be tall and upright.  You should use your hamstrings to capitalize on muscle elasticity.  Post our infographic on a full-length mirror or photograph yourself in position to practice and ensure your running form is correct, the best way to avoid injuries. (Downloadable PDF Version.)

run injury free infographic

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Copy and paste the code below into the html on your website (in WordPress, just be sure you are in Text mode when you copy into a post).  Use of this infographic requires you to maintain the code below without changes.