Name: POACHED SCALLOPS
Total time: 20 min
Ingredients: 10 each Diver scallops; 16 oz. Vegetable stock; 2 each Garlic cloves, (peeled); 3 each Thyme sprigs; 5 each Basil leaves; ¼ bundle Cilantro; 2 T. Fennel greens; to taste Salt and pepper

POACHED SCALLOPS

Skill Level: Beginner

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Total Time 20

Servings: 2

Course: Main Course

Ingredients Method Notes

Ingredients

10 each Diver scallops
16 oz. Vegetable stock
2 each Garlic cloves, peeled
3 each Thyme sprigs
5 each Basil leaves
¼ bundle Cilantro
2 T. Fennel greens
to taste Salt and pepper

Method

Using a medium size stock pot, combine vegetable stock, garlic cloves, basil, cilantro, fennel and bring to a simmer.
Remove abductors from scallops.
Place scallops in poaching liquid and poach for 2-3 minutes until scallops are opaque in color.
Remove from poaching liquid and season with sea salt and pepper, to taste.
Enjoy!

Notes

Servings: 2
Serving Size: 5 scallops

Nutrition Information: Poaching protein is an easy way to achieve amazing flavor with less oil and fat, if desired. Gluten-free, dairy free, nut free.