Diet, Nutrition & Eating, Recipes

Melon Salad with Balsamic

July 8, 2016
By Rachael Colacino

This simple yet elegant melon salad brings bright color and flavor to summer gatherings, and it’s loaded with Vitamins C and A.

Servings: 8
Skill Level: Beginner
Total Time: 15 minutes

Ingredients:

½ each Watermelon, sliced

½ each Cantaloupe, sliced

¼ cup Basil, julienned

3-4 T. Balsamic, aged (high quality balsamic vinegar)

Preparation:

Add sliced watermelon and cantaloupe onto a large serving plate.
Garnish with fresh basil and drizzle with aged balsamic.
Enjoy!

Nutrition Tip: This side dish is extremely high in vitamin C and vitamin A – both essential for optimal cellular turnover.

Servings: 8
Serving Size: ~1 ¼ cup sliced
Nutrition Information: gluten-free, nut free, dairy free
Calories: 110
Carbohydrates: 28 gm
Protein: 2 gm
Fat: 0 gm
Fiber: 2 gm
Sodium: 15 mg

Embrace Healthy Eating!

This recipe is courtesy of the culinary team at Skyterra Wellness Retreat, led by Executive Chef Michael Vess and Registered Dietitian Lindsey Ford. Guests enjoy our chef-prepared, dietitian-approved meals as part of our all-inclusive feel-good wellness program. Learn more or follow along with us on Facebook or Instagram.