CHIA PUDDING

This is a rich and creamy pudding that makes for a good breakfast, snack, or dessert. Leave it plain for a tasty coconut flavor, or add cacao nibs to satisfy your chocolate cravings.

Skill Level: Beginner. Serving Size: 1/6th of recipe.

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Prep Time 10

Setting 2

Total Time 10

Servings: 6

Course: Dessert

Calories: 180

Ingredients Method Notes

Ingredients

1 can full-fat coconut milk
3 T. chia seeds
1 T. 100% pure maple syrup
1-3 T. cacao nibs for chocolate pudding optional

Method

Add all ingredients to a mixing bowl. Stir well. Optional: For a chocolate flavor, blend cacao nibs into pudding as well.
Cover and refrigerate for at least 2 hours, until chia seeds gel.
Divide into servings and garnish with berries, cacao nibs, and/or coconut flakes.

Notes

Nutrition Information: This blend provides heart and brain-healthy monounsaturated fat, omega-3 fatty acids, potassium, and dietary fiber. Plus, it's gluten-free, dairy-free, and nut-free.

Calories: 180, Fat: 17g, Protein: 2g, Carbohydrates: 6g, Fiber: 2g, Added Sugar: 2g, Sodium: 10mg