67. Health at Every Size: Why Everything You Know About Body Beliefs is Wrong
Society places so much emphasis on weight loss, and research confirms this may be doing more harm than good. In Part 1 of this three-part series, we discuss the concept of Health at Every Size, the obesity paradox, and why our body beliefs are wrong.
66. Five-Minute Focus: The One Thing You Need to Know to Build Your Endurance
Fitness trackers can be powerful, but be sure that awareness of the numbers doesn’t decrease your enjoyment. Find out why and how you can avoid overtracking.
65. Why You Need to Break Up With Your Fitness Tracker
Fitness trackers can be powerful, but be sure that awareness of the numbers doesn’t decrease your enjoyment. Find out why and how you can avoid overtracking.
64. Five-Minute Focus: The Sneaky Power of Mirror Moments
No matter who we are we all have to take a step back and take stock of ourselves. Often, it’s the only way to move forward.
63. Why strength training is what you have been missing
Strength training is an essential component of a fitness routine, but it does not have to be overly complicated. Find out why it’s so important, and how to incorporate an easy strength-training routine.
62. Five-Minute Focus: How to Show Up With Passion Every Day
Showing up with passion often means being present and willing to suffer for what you love. The fact of the matter is that you deserve to live out your passion. You deserve to always have a purpose in life. When you show up at work or show up with your family, you have a strong voice. Your voice is important.
61. Five-Minute Focus: Be Careful With This One Thing You Do Every Day
It’s easy to do. It’s hard to avoid. It goes unnoticed, but is far more dangerous than any of us give it credit. It feels healthy at times. It even makes you feel better. What is today’s topic? Complaining.
60. Bulletproof Habits: How to Make New Habits Stick
On today’s final episode of Building Bulletproof Habits, Jeff and Rachael reveal how to make your new habits a long-term part of your life.
59. Bulletproof Habits: The Science Behind How Habits Work
On today’s third installment of Building Bulletproof Habits, Jeff and Rachael discuss the science behind how habits work.
58. Bulletproof Habits: Why Terminology Matters
When it comes to habits, how you describe your habits, goals and outcomes matters. Find out why in today’s second episode of Building Bullet-proof Habits.
