71. Five Things You Can Do to Improve Your Relationship With Food and Your Body
In today’s episode, find out how to simplify the concept of Health at Every Size, and how to lead a more fulfilled life when it comes to your relationship with food.
70. Five-Minute Focus: Your Effort Matters. Here’s Why.
Focus on the effort you put in, keep your self-talk hopeful, and always believe that you have the ability to figure it out.
69. Why Weight-Inclusive Care is Everything
Increasingly, studies show that society’s standard of weight-normative care, which focuses on weight and weight loss as the standards for health, can impact health in a negative way. By changing our point of view to weight-inclusive care, you can actually improve your health.
68. Five-Minute Focus: How to Avoid Decision-Making Fatigue
Part of what shapes our lives are the decisions we make. Part of what allows us to improve and move forward are our decisions. That’s special thing.
67. Health at Every Size: Why Everything You Know About Body Beliefs is Wrong
Society places so much emphasis on weight loss, and research confirms this may be doing more harm than good. In Part 1 of this three-part series, we discuss the concept of Health at Every Size, the obesity paradox, and why our body beliefs are wrong.
66. Five-Minute Focus: The One Thing You Need to Know to Build Your Endurance
Fitness trackers can be powerful, but be sure that awareness of the numbers doesn’t decrease your enjoyment. Find out why and how you can avoid overtracking.
65. Why You Need to Break Up With Your Fitness Tracker
Fitness trackers can be powerful, but be sure that awareness of the numbers doesn’t decrease your enjoyment. Find out why and how you can avoid overtracking.
64. Five-Minute Focus: The Sneaky Power of Mirror Moments
No matter who we are we all have to take a step back and take stock of ourselves. Often, it’s the only way to move forward.
63. Why strength training is what you have been missing
Strength training is an essential component of a fitness routine, but it does not have to be overly complicated. Find out why it’s so important, and how to incorporate an easy strength-training routine.
62. Five-Minute Focus: How to Show Up With Passion Every Day
Showing up with passion often means being present and willing to suffer for what you love. The fact of the matter is that you deserve to live out your passion. You deserve to always have a purpose in life. When you show up at work or show up with your family, you have a strong voice. Your voice is important.