222. How to Live Forever: The Life-Changing Power of Rest

In the final episode of our five-part series, we explore one of the most overlooked yet essential pillars of longevity: rest. While movement, nutrition, mindfulness and play all contribute to a longer, healthier life, none of it matters without quality sleep and recovery. Sleep is the ultimate performance enhancer, improving cognitive function, creativity, and physical […]

The Skyterra Approach to Weight Loss

Skyterra Wellness takes a unique and holistic approach to weight loss, informed by the latest medical and scientific research. The team at Skyterra, led by Dr. Teresa Campanile, MD, an on-site physician available to all guests, focuses on individual needs, not just the physical aspect of losing weight. One key component of the Skyterra approach is […]

183. How to Rewrite Your Fitness Story

Join Skyterra’s Fitness Director Ryan as he shares his transformation from viewing fitness as a chore in his father’s basement gym to embracing it as a personal passion. This episode explores the psychological challenges of identity and motivation, highlighting how small, deliberate actions can redefine our self-perception and lead to lasting change. Learn practical strategies for aligning your actions with your aspirations, and discover how to incrementally build a healthier, more empowered version of yourself.

182. The Automatic Easy Button: How AI Can Improve Your Life

Learn about the transformative power of Artificial Intelligence (AI) and how it can improve your life and your health. We’ll uncover the practical applications of AI that can make everyday tasks simpler and more enjoyable, from enhancing creative projects and optimizing fitness routines to creating recipes using ingredients found in your refrigerator. Tune in to learn how AI can be a part of your life, offering tools for innovation and efficiency in the modern world.

180. The Power of Recreation and Adventure at Any Age

Learn about the transformative power of recreation and adventure and discover the unique approaches Skyterra and its Young Adult program take to incorporate the vital pillar of recreation into their offerings, highlighting the varied adventures in Western North Carolina and beyond. We explore how activities like hiking and exploring the great outdoors can dramatically impact stress management, fitness and personal growth. Whether you’re a young adult seeking direction and connection or someone looking to rejuvenate and balance your lifestyle, this episode is a testament to the importance of making leisure and adventure a priority.

179. Briefly Inspired: The Walking Pad Revolution

In our first Briefly Inspired episode, we step onto the moving surface of under-the-desk treadmills, also known as walking pads, to explore their transformative role in the modern workplace. Discover how these innovative devices offer a dual benefit of sustaining productivity and fostering physical well-being by enabling movement without interrupting work tasks. Tune in to uncover how integrating a walking pad into your daily life can be a seamless stride toward balancing wellness and efficiency.

175. Uniting for the Great Outdoors: The Power of NC’s Outdoor Recreation Coalition

Join us as we explore the importance of outdoor recreation in North Carolina and beyond. Today our guest is Tom Dempsey, founder and CEO of Skyterra neighbor SylvanSport, to discuss the impactful formation of the North Carolina Outdoor Recreation Coalition. This coalition supports the state’s Outdoor Recreation Industry Office, which was established to enhance North Carolina’s reputation and foster bipartisan support for outdoor recreation. We delve into the four pillars of outdoor recreation and discover how this initiative not only boosts the state’s image but also brings significant benefits to its residents, from increased funding for conservation to improved access to outdoor activities. Learn how you can play a part in maintaining and expanding our public outdoor spaces, ensuring they remain a vital part of our community’s infrastructure.

174. Brushstrokes of Wellness: Exploring the Healing Power of Art on Mental Health

Join us for a discussion about the transformative world of art and its profound impact on mental health. Joining us is the esteemed Kerrie Seymour, Professor of Acting at Clemson University, and a renowned actor and director. Kerrie shares her insights into how engaging with the arts, whether through painting, acting, or directing, can serve as a powerful tool for emotional expression and healing. Discover the therapeutic benefits of creativity and how it can help you navigate life’s challenges with resilience and grace.

173. The Power of Rest: Enhancing Performance with Recovery

Discover all about rest days, and how taking time to recover is as crucial as exercise for optimal performance and well-being. Hear insights and strategies for effective rest and recovery. Plus, don’t miss our new monthly segment featuring a one-pot dish by Skyterra’s executive chef, perfect for your rest days. Tune in to learn how to balance activity with rest for a healthier, more fulfilling fitness journey.

172. Dress to Express: How to Love and Honor Your Body

In this heartwarming Valentine’s Week episode, we delve into the art of self-love and expression through fashion. Join us as we celebrate and honor bodies by embracing the colors and styles that make us feel our best. Forget the conventional fashion dos and don’ts; it’s time to redefine what it means to dress for confidence and comfort. We’ll guide you through the process of shedding societal expectations about what you should and shouldn’t wear, encouraging you to listen to what makes you feel happy and confident. This Valentine’s Day week, let’s celebrate love in its most personal form: the love for oneself. Tune in to learn how dressing in a way that honors your unique beauty can be the ultimate act of self-care as we reclaim the joy of dressing up, not just for the world, but for ourselves.