100. Let’s Cancel Diets #3: Why You Should Stop Counting Calories
In the last of a series on cancelling diets, host Jeff Ford again talks with Lindsay Ford and Elyssa Pattillo, the lead Dietitians at Skyterra Wellness and Skyterra Embrace. Find out why you shoiuld stop counting calories and tracking points, and why that mindset can do more harm than good.
99. Five-Minute Focus: How to Take Control of Your Mood
In every big moment we make three decisions: what we focus on, what it means, and what we are going to do about it. Find out the three steps you can take today to control your mood.
98. Let’s Cancel Diets #2, Veganism: Why Thinking You Have to be Perfect with Your Food Never Works
If you are like most people, you may live with an unconscious feeling that the more you do for other people, the happier you will feel. Unfortunately, this expectation is problematic because when you do more and more for others, the more disappointed you actually feel. Here’s how and why you need to prioritize yourself.
97. Five-Minute Focus: Why You Need to Prioritize You
If you are like most people, you may live with an unconscious feeling that the more you do for other people, the happier you will feel. Unfortunately, this expectation is problematic because when you do more and more for others, the more disappointed you actually feel. Here’s how and why you need to prioritize yourself.
96. Let’s Cancel Diets #1, Intermittent Fasting and Keto: Why Not Eating Can Actually Make You Eat More
In the first of a series on cancelling diets, host Jeff Ford talks intermittent fasting and keto with Lindsay Ford and Elyssa Pattillo, the lead Dietitians at Skyterra Wellness and Skyterra Embrace.
95. Five-Minute Focus: You Don’t Need to ‘Fix’ Yourself
Your success comes from finding ways to capitalize on who you are, not by trying to fix who you aren’t. In today’s episode, find out why changing our behaviors and building habits is much easier when we focus on what we are naturally wired to do.
94. How Ellen Found Community and Reset Her life in LoseSmart at Skyterra
Find out how LoseSmart guest Ellen changed her life during her Skyterra stay, including how she dropped 20 pounds and found community during and after her stay.
93. How Izzy Found Acceptance, Bonding and Instant Family at Skyterra Embrace
Hear from Izzy, another Skyterra Embrace student, on her story of her experience and transformation at Skyterra Embrace.
92. Five-Minute Focus: How to Live in Your Element
Are you living in your element? The element is where the things you love to do and the things you are good at come together. Here’s how to get to a place where you are living as your most authentic self.
91. How Two Young Adult Women Found Their Confidence at Skyterra Embrace
“I didn’t know I could feel this confident.” Hear today from two Skyterra Embrace students, Toni and Morgan, on how they found purpose during their stay. Hear why they made the commitment, the growth they achieved, what it’s like on campus, and how they found camaraderie and community.
