96. Let’s Cancel Diets #1, Intermittent Fasting and Keto: Why Not Eating Can Actually Make You Eat More

Note: As of 2023, Skyterra Embrace has transitioned to Skyterra Young Adult, welcoming individuals of all genders ages 18 to 29.

In the first of a series on cancelling diets, host Jeff Ford talks intermittent fasting and keto with Lindsay Ford and Elyssa Pattillo, the lead Dietitians at Skyterra Wellness and Skyterra Embrace.