Rachael Colacino, Author at Skyterra Wellness Retreat

5. How to Improve Your Fitness Faster

Learn how to how to keep your strength training simple, focus on efficient cardiovascular exercise and get consistent with movement.

4. Why you Need to get Outside this Winter

[fl_builder_insert_layout id=”2310″] Nothing changes when it comes to the amount of adventure in Western North Carolina during the winter. At Skyterra Wellness, we have access to spectacular trails, waterfalls and streams, many of them on campus or just a short drive away. Here at Skyterra, we all love the opportunity to share a breathtaking perspective […]

3. How to Ditch Diet Culture

Find out why diets don’t work, how diets can do more harm than good, and how to ditch the diet mentality once and for all.

2. How to Stick Your New Year’s Resolution

Join Jeff and Rachael as they discuss resolutions, what can get in the way, and how to focus on goals — and not outcomes — to finally make your resolution happen.

Three things to look for in a boot camp class

5 Ways to Get Fit Together

“If you want to go far, go together.” Here are some things to think about if you and your partner are working on creating a healthier lifestyle and getting fit together.

What Sitting Does To Your Body – And How You Can Fix It

You know that sitting is bad for you – but what exactly is it doing to your body, and how can you undo the damage? Jeff Ford breaks it down and suggests a quick mobility routine for your desk breaks.

What Does Sleep Deprivation Do To Your Body?

It’s understandable – once things get busy, sleep is often the first thing to go. Between work, family responsibilities, workouts, chores, social obligations, sometimes there just aren’t enough hours in the day. But since sleep deprivation has so many negative effects on your health, it’s in your best interest to abandon that “I’ll sleep when […]

Five Ways to Increase Happiness Through Fitness

We’re often told to take our happiness into our own hands – but how? Here are five ways to increase happiness through additions to your fitness routine.