Exercises Archives

When the Road Stops: Reimagining Recovery and Finding a Path Back to Running

For many runners, the training journey feels like an unstoppable climb toward a personal best. But there is a common, quieter side to the sport that every athlete eventually encounters. It starts with a persistent knee pain or an Achilles that feels stiff and brittle in the morning. While runners are experts at pushing through […]

The Real Truth Behind Fat Camps and Why They Don’t Work

Quick-fix solutions like fat camps are ineffective for long-term weight loss. A holistic, personalized approach focusing on sustainable healthy habits is key to achieving and maintaining a healthy weight.

Your New Year’s Resolution: How to Reset Yourself in 2025

The new year’s resolution momentum is tangible. We are fully immersed in the holiday season. The bustle is ever apparent, and we are counting down to a brand new year and a brand new decade. It’s almost here (and we can’t believe it.) 2025. The new year offers us a new slate, a new start, […]

LoseSmart: Guests Receive Expert Coaching in Private Sessions

Every LoseSmart guest is on a unique journey deserving personalized attention and care. Meeting those needs is the top priority of Skyterra’s expert staff. LoseSmart, a four-week program for sustainable weight loss where people of all shapes and sizes embrace new ways to be fit and healthy, is limited to a small group of participants […]