Health Archives

All About Fascia: Keeping Your Connective Tissue Healthy

Have you ever had pain or discomfort you couldn’t identify, or lingering tightness and tension that you just couldn’t shake? Have you ever wondered why techniques like foam rolling can “hurt so good,” or why a massage can trigger an intense emotional reaction? The answer lies in understanding fascia – the thin sheath of fibrous connective tissue that surrounds every muscle, bone, nerve, artery, and organ in the body.

You Don’t Need Gym Equipment to Get More Fit – Here’s How

Want to improve your fitness level? You’re probably thinking, “I need a gym membership.” Before you make a commitment or fork over the cash, let’s talk about ways to increase your fitness without buying anything at all.

5 Reasons Why Sexuality Should Be a Women’s Health Priority

Sexuality is one element of brain-body bliss that women tend to ignore, but here’s why women should take their sexual health and desires seriously. Thanks to Dr. Maureen Ryan, women’s sexuality expert, for her contributions!

3 Healthy Thanksgiving Recipes from the Skyterra Culinary Team

These seasonal, real-food, healthy Thanksgiving recipes (Bleu Cheese and Cherry-Stuffed Endives, Kale Salad with Cranberry Vinaigrette, and Pumpkin Trifle) will be part of our holiday spread this year. They’ll make great additions to your table as well!

3 Self-Care Tips for Binge Eating Recovery

If you’ve ever been a binge eater, you know that awful feeling that comes along after a binge. These are difficult moments to navigate. What steps should you take, post-binge, to start steering yourself in a healthy direction? We asked food addiction expert Lisette Cifaldi to weigh in.

Five Ways to Increase Happiness Through Fitness

We’re often told to take our happiness into our own hands – but how? Here are five ways to increase happiness through additions to your fitness routine.

So Long, Starbucks – A Healthy Pumpkin Spice Latte With Full Fall Flavor

Starbucks’ Pumpkin Spice Latte is tasty and addictive, but unfortunately, it’s loaded with sugar. Try our recipe for a healthy pumpkin spice latte instead.

Your Skyterra Pantry: Golden Milk Recipe

Redefining Weight Loss: Your Questions Answered

In the Redefining Weight Loss series, Fitness Director Jeff Ford talks about how to overcome old ways of thinking to achieve long-term weight loss success.