You Don’t Need Gym Equipment to Get More Fit – Here’s How
Want to improve your fitness level? You’re probably thinking, “I need a gym membership.” Before you make a commitment or fork over the cash, let’s talk about ways to increase your fitness without buying anything at all.
5 Reasons Why Sexuality Should Be a Women’s Health Priority
Sexuality is one element of brain-body bliss that women tend to ignore, but here’s why women should take their sexual health and desires seriously. Thanks to Dr. Maureen Ryan, women’s sexuality expert, for her contributions!
3 Healthy Thanksgiving Recipes from the Skyterra Culinary Team
These seasonal, real-food, healthy Thanksgiving recipes (Bleu Cheese and Cherry-Stuffed Endives, Kale Salad with Cranberry Vinaigrette, and Pumpkin Trifle) will be part of our holiday spread this year. They’ll make great additions to your table as well!
3 Self-Care Tips for Binge Eating Recovery
If you’ve ever been a binge eater, you know that awful feeling that comes along after a binge. These are difficult moments to navigate. What steps should you take, post-binge, to start steering yourself in a healthy direction? We asked food addiction expert Lisette Cifaldi to weigh in.
Five Ways to Increase Happiness Through Fitness
We’re often told to take our happiness into our own hands – but how? Here are five ways to increase happiness through additions to your fitness routine.
So Long, Starbucks – A Healthy Pumpkin Spice Latte With Full Fall Flavor
Starbucks’ Pumpkin Spice Latte is tasty and addictive, but unfortunately, it’s loaded with sugar. Try our recipe for a healthy pumpkin spice latte instead.
Your Skyterra Pantry: Golden Milk Recipe
Redefining Weight Loss: Your Questions Answered
In the Redefining Weight Loss series, Fitness Director Jeff Ford talks about how to overcome old ways of thinking to achieve long-term weight loss success.
Five Things that Will Help You Beat the Winter Blues
10 Self-Talk Phrases that Sabotage Your Health & How to Change Them
I have to come clean. The mind games and chitter-chatter jingle-jangling around in my head while I’m working toward a health and fitness goals are completely exhausting. If you’ll indulge me for a moment, I’m going to brag on myself—which is something I don’t do very often. Here goes. I just achieved something awesome: on […]