3 Healthy Thanksgiving Recipes from the Skyterra Culinary Team
These seasonal, real-food, healthy Thanksgiving recipes (Bleu Cheese and Cherry-Stuffed Endives, Kale Salad with Cranberry Vinaigrette, and Pumpkin Trifle) will be part of our holiday spread this year. They’ll make great additions to your table as well!
3 Self-Care Tips for Binge Eating Recovery
If you’ve ever been a binge eater, you know that awful feeling that comes along after a binge. These are difficult moments to navigate. What steps should you take, post-binge, to start steering yourself in a healthy direction? We asked food addiction expert Lisette Cifaldi to weigh in.
Five Ways to Increase Happiness Through Fitness
We’re often told to take our happiness into our own hands – but how? Here are five ways to increase happiness through additions to your fitness routine.
So Long, Starbucks – A Healthy Pumpkin Spice Latte With Full Fall Flavor
Starbucks’ Pumpkin Spice Latte is tasty and addictive, but unfortunately, it’s loaded with sugar. Try our recipe for a healthy pumpkin spice latte instead.
Your Skyterra Pantry: Golden Milk Recipe
Redefining Weight Loss: Your Questions Answered
In the Redefining Weight Loss series, Fitness Director Jeff Ford talks about how to overcome old ways of thinking to achieve long-term weight loss success.
Five Things that Will Help You Beat the Winter Blues
10 Self-Talk Phrases that Sabotage Your Health & How to Change Them
I have to come clean. The mind games and chitter-chatter jingle-jangling around in my head while I’m working toward a health and fitness goals are completely exhausting. If you’ll indulge me for a moment, I’m going to brag on myself—which is something I don’t do very often. Here goes. I just achieved something awesome: on […]
Blood Work Matters
Out of sight, out of mind. What you don’t know won’t hurt you. I’ve heard these two phrases far too often lately. From friends, colleagues, and clients when they’re talking about their health—specifically when they’re talking about getting their blood work done. If you say these things to yourself, it’s time to stop. The stakes […]
Why Outdoors?
It’s easy to understand why people are attracted to gyms and fitness clubs. They have a fundamental magnetism rooted in the human need for community and routine. They’re predictable, accessible, and comfortable. They cater to our tendency to be creatures of habit and our undeniable need to be around like-minded individuals. The latest scientific research, […]