The Transformative Power of Cold Therapy

Your New Year’s Resolution: How to Reset Yourself in 2025

The new year’s resolution momentum is tangible. We are fully immersed in the holiday season. The bustle is ever apparent, and we are counting down to a brand new year and a brand new decade.  It’s almost here (and we can’t believe it.) 2025.  The new year offers us a new slate, a new start, […]

How to Navigate Holiday Eating Without Turning into Scrooge

‘Tis the season for food, family, friends and celebrations. It’s also the season for holiday cheer, extravagant parties, endless snacks, cocktails galore and gift tins full of treats. Many of us feel stressed at this time of year, finding it difficult to navigate copious amounts of food while trying to improve our health. Additionally, some […]

Nine Things “Nine Perfect Strangers” Gets Wrong About Wellness Retreats

Feeling Stressed? Try this Tactic used by U.S. Special Forces to Find Relief

Your Body on Breathwork

Breathwork is a daily practice here at the retreat, and for good reason: connecting with your breath is a powerful and easily accessible way to boost physical and mental health. So what is breathwork, why do we do it, and how can you get started at home?

I am ready for Forest Bathing, are you?

Your 10-Minute Guide to an Active Meditation