Breathing for Less Stress

  You alone have the power to control your stress levels, and it’s simpler than you may think. Step back and take a look at your schedule – are you leaving time to breathe? With work and family commitments, self-care can seem like an unattainable goal or even an indulgence. Our bodies were not made […]

I am ready for Forest Bathing, are you?

How to Create a Compassionate Inner Voice

We’ve all heard about self-love, and most of us think it sounds like a great idea, and given it the old college try. If you’re like most people, you’ve scheduled a weekend day at the spa or taken a mental health day off of work to give yourself some much needed pampering. You may added […]

10 Self-Talk Phrases that Sabotage Your Health & How to Change Them

I have to come clean. The mind games and chitter-chatter jingle-jangling around in my head while I’m working toward a health and fitness goals are completely exhausting. If you’ll indulge me for a moment, I’m going to brag on myself—which is something I don’t do very often. Here goes. I just achieved something awesome: on […]

Your 10-Minute Guide to an Active Meditation

Goal Setting: Use ‘ETA’ For Fast Results

During my years of working in the fitness industry, I don’t think there has been a goal that I haven’t come across. I’ve worked with teenagers training them for their high school sports, busy business executives looking to get healthy and lose weight, and seventy year olds who just want to get back their mobility […]