Motivation Archives

The Real Truth Behind Fat Camps and Why They Don’t Work

Quick-fix solutions like fat camps are ineffective for long-term weight loss. A holistic, personalized approach focusing on sustainable healthy habits is key to achieving and maintaining a healthy weight.

The Transformative Power of Cold Therapy

How to Finally Make Your New Year’s Resolutions Stick

Every time we set a new goal — and preferably a small goal — it gives us a chance to build confidence and belief that a new normal is possible.

Your New Year’s Resolution: How to Reset Yourself in 2025

The new year’s resolution momentum is tangible. We are fully immersed in the holiday season. The bustle is ever apparent, and we are counting down to a brand new year and a brand new decade. It’s almost here (and we can’t believe it.) 2025. The new year offers us a new slate, a new start, […]

Skyterra’s Top Tips to Make Your New Year’s Resolutions Stick

Every year around Jan. 1, more than 50 percent of people resolve to lose weight, quit smoking, live healthier, save money, stop drinking and move up in their career, among other goals. And yet, most research tells us that up to 80 percent of those New Year’s resolutions will be abandoned sometime in the month […]

LoseSmart: A Community Within a Community

LoseSmart: Guests Receive Expert Coaching in Private Sessions

Every LoseSmart guest is on a unique journey deserving personalized attention and care. Meeting those needs is the top priority of Skyterra’s expert staff. LoseSmart, a four-week program for sustainable weight loss where people of all shapes and sizes embrace new ways to be fit and healthy, is limited to a small group of participants […]